{"id":2343,"date":"2020-01-14T15:17:36","date_gmt":"2020-01-14T15:17:36","guid":{"rendered":"https:\/\/sizofrenija.lv\/sabiedribai\/?page_id=2343"},"modified":"2025-12-19T11:52:30","modified_gmt":"2025-12-19T10:52:30","slug":"veseligs-dzivesveids","status":"publish","type":"page","link":"https:\/\/sizofrenija.lv\/sabiedribai\/izprast-sizofreniju\/veseligs-dzivesveids\/","title":{"rendered":"Vesel\u012bga dz\u012bvesveida ieteikumi"},"content":{"rendered":"\n<div class=\"wp-block-rea-inpage-nav-rea-inpage-nav-block rea-inpage-nav-block front has-margin\"><div class=\"rea-inpage-nav-block__image\" style=\"background-image: url(https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2019\/03\/wooden.png)\"><img decoding=\"async\" class=\"inpage-nav-background\" alt=\"\" src=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2019\/03\/wooden.png\"><\/div><div class=\"rea-inpage-nav-block__content\"><div class=\"rea-inpage-nav-block__content--wrapper\"><div class=\"text-wrapper\"><h2 class=\"inpage-nav-title\">Vesel\u012bga dz\u012bvesveida ieteikumi<\/h2><ul class=\"inpage-nav-list\"><li>Dz\u012bvojot ar \u0161izofr\u0113niju, ir svar\u012bgi iev\u0113rot vesel\u012bgu dz\u012bvesveidu. \u0160aj\u0101 sada\u013c\u0101 atrad\u012bsiet noder\u012bgus ieteikumus un padomus, k\u0101 uzlabot savu ikdienas uzturu, ieradumus un personisk\u0101s attiec\u012bbas. Ar\u012b \u0123imene un tuvinieki, kuri veido atbalsta t\u012bklu pacientiem ar \u0161izofr\u0113niju, \u0161eit atrad\u012bs v\u0113rt\u012bgu inform\u0101ciju atbalsta snieg\u0161anai.<\/li><\/ul><\/div><div class=\"section-nav\"><h4 class=\"section-nav--title\">\u0160aj\u0101 sada\u013c\u0101<\/h4><div class=\"section-nav--nav-items js-inpage-nav-items\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Ir svar\u012bgi iev\u0113rot vesel\u012bgu dz\u012bvesveidu, it \u012bpa\u0161i, ja dz\u012bvojat ar \u0161izofr\u0113niju. Sekojiet \u0161iem ieteikumiem, lai lab\u0101k var\u0113tu par\u016bp\u0113ties par sevi ar\u012b t\u0101dos br\u012b\u017eos, kad k\u013c\u016bst smagi.<br><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"cenaties-labi-izgulties\" class=\"content-title \">Cen\u0161aties labi izgul\u0113ties<\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Labs miegs Jums var pal\u012bdz\u0113t lab\u0101k p\u0101rvar\u0113t stresa situ\u0101cijas. Ja j\u016btaties noguris, b\u016bs gr\u016bt\u0101k kontrol\u0113t simptomus. \u0160izofr\u0113nija var ietekm\u0113t J\u016bsu sp\u0113jas izgul\u0113ties, ta\u010du \u0161\u0101di J\u016bs varat pats sev pal\u012bdz\u0113t:<sup>1<\/sup><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-list-rea-list-block rea-list-block front\"><div class=\"rea-list-block__wrapper\"><div class=\"list-unordered list\"><p>Sekojiet ikdienas re\u017e\u012bmam un katru reizi ejiet gul\u0113t un mostieties vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101<\/p><p>Atp\u016btieties pirms miega \u2013 klausieties m\u016bziku, izpildiet elpo\u0161anas vingrin\u0101jumus vai medit\u0113jiet<\/p><p>Izvairieties no t\u0101d\u0101m ier\u012bc\u0113m ar spilgtiem ekr\u0101niem k\u0101, piem\u0113ram, kl\u0113pjdatoriem un viedt\u0101lru\u0146iem<\/p><p>M\u0113\u0123iniet atbr\u012bvoties no stresa \u2013 apsveriet iesp\u0113ju pierakst\u012bt uz pap\u012bra savas probl\u0113mas vai ar\u012b izrun\u0101jieties ar draugu<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongdiet-veselgi-un-regulri-nodarbojieties-ar-fiziskm-aktivittmstrong\" class=\"content-title \"><strong>\u0112diet vesel\u012bgi un regul\u0101ri nodarbojieties ar fizisk\u0101m aktivit\u0101t\u0113m<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Sabalans\u0113ts uzturs, kur\u0101 ir daudz aug\u013cu un d\u0101rze\u0146u, \u013caus Jums uztur\u0113t labu fizisko vesel\u012bbu. Labs uzturs un regul\u0101ras fizisk\u0101s aktivit\u0101tes var samazin\u0101t diab\u0113ta vai kardiovaskul\u0101ro saslim\u0161anu risku.<sup>2<\/sup> Regul\u0101ras \u0113dienreizes var pal\u012bdz\u0113t samazin\u0101t psiho\u017eu att\u012bst\u012bbas risku, jo psihozi var izrais\u012bt cukura l\u012bme\u0146a izmai\u0146as asin\u012bs.<sup>1<\/sup><br>Atsevi\u0161\u0137os p\u0113t\u012bjumos nor\u0101d\u012bts, ka samazin\u0101ta glut\u0113na uz\u0146em\u0161ana var pozit\u012bvi ietekm\u0113t \u0161izofr\u0113nijas simptomus. Tom\u0113r \u0161is pie\u0146\u0113mums v\u0113l dzi\u013c\u0101k j\u0101izp\u0113ta.<sup>3<\/sup> V\u0113l ieteicams uz\u0146emt pietiekam\u0101 daudzum\u0101 C un E vitam\u012bnus, kas ar\u012b var labv\u0113l\u012bgi ietekm\u0113t J\u016bsu labsaj\u016btu.<sup>3<\/sup> Lai uzzin\u0101tu vair\u0101k par vesel\u012bgu uzturu, l\u016bdzu apmekl\u0113jiet Vesel\u012bbas ministrijas vai Slim\u012bbu profilakses un kontroles centra m\u0101jas lapas.<br>Pacientiem ar \u0161izofr\u0113niju fiziskas nodarb\u012bbas saist\u0101mas ar dz\u012bves kvalit\u0101tes uzlabojumiem. Atkl\u0101ts, ka fiziskas aktivit\u0101tes uzlabo virkni faktoru, kas parasti vainojami pacientu ar \u0161izofr\u0113niju sliktaj\u0101 vesel\u012bbas st\u0101vokl\u012b. Tas tie\u0161\u0101 veid\u0101 attiecas uz mazkust\u012bgu dz\u012bvesveidu un sm\u0113\u0137\u0113\u0161anu.<sup>4<\/sup> Uzlabojumi nov\u0113rojami ar\u012b smadze\u0146u darb\u012bb\u0101, veicinot atmi\u0146u, sp\u0113ju veikt vair\u0101kus uzdevumus vienlaic\u012bgi un pl\u0101not savu ikdienu, jo tiek sekm\u0113ta smadze\u0146u \u0161\u016bnu darb\u012bba, k\u0101 ar\u012b pagarin\u0101s sp\u0113ja notur\u0113t uzman\u012bbu.<br><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongatmetiet-smanustrong\" class=\"content-title \"><strong>Atmetiet sm\u0113\u0137\u0113\u0161anu<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Ja J\u016bs sm\u0113\u0137\u0113jiet, Jums ir liel\u0101ks \u013caundab\u012bga audz\u0113ja, sirds slim\u012bbu un insulta risks.<sup>2<\/sup> Atmest sm\u0113\u0137\u0113\u0161anu ir gr\u016bti, tom\u0113r past\u0101v virkne l\u012bdzek\u013cu, kas var pal\u012bdz\u0113t. Sm\u0113\u0137\u0113\u0161anas atme\u0161anai ir daudz ieguvumu, un pacientiem ar \u0161izofr\u0113niju tas labv\u0113l\u012bgi ietekm\u0113s psihisko vesel\u012bbu. Ja J\u016bs lietojat antipsihotiskos medikamentus un v\u0113laties atmest sm\u0113\u0137\u0113\u0161anu, pirms to dar\u012bt, ir svar\u012bgi to p\u0101rrun\u0101t ar savu \u0123imenes \u0101rstu vai psihiatru.<sup>2<\/sup><br><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongnelietojiet-narkotiskas-vielas-un-alkoholustrong\" class=\"content-title \"><strong>Nelietojiet narkotiskas vielas un alkoholu<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Iesp\u0113jams, ka reiz\u0113m b\u016bs k\u0101rdin\u0101jums lietot narkotiskas vielas un alkoholu, lai nom\u0101ktu simptomus. T\u0101d\u0101s reiz\u0113s svar\u012bgi atcer\u0113ties, ka kait\u012bg\u0101s vielas ilgtermi\u0146\u0101 tikai pasliktin\u0101s simptomus.<sup>2<\/sup> Alkohols ir saist\u012bts ar depresiju un psiho\u017eu risku, savuk\u0101rt neleg\u0101l\u0101s narkotikas var padar\u012bt \u0161izofr\u0113nijas izpausmes v\u0113l smag\u0101kas. Ja J\u016bs lietojat antipsihotiskos medikamentus, tad ir \u012bpa\u0161i svar\u012bgi izvair\u012bties no narkotisko vielu un alkohola lieto\u0161anas, jo tiem var b\u016bt nev\u0113lama mijiedarb\u012bba ar J\u016bsu lietotajiem medikamentiem.<sup>2<\/sup><br><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongkontroljiet-savu-stresustrong\" class=\"content-title \"><strong>Kontrol\u0113jiet savu stresu<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">\u0160izofr\u0113nijas simptomi var Jums rad\u012bt satraukumu un nemieru. J\u016bs varat sev pal\u012bdz\u0113t kontrol\u0113t stresu, samazinot savas atbild\u012bbas jomas, k\u0101 ar\u012b ieteicams run\u0101t ar draugiem vai \u0123imeni, piev\u0113rsties t\u0101d\u0101m fizisk\u0101m aktivit\u0101t\u0113m k\u0101 pastaigas vai peld\u0113\u0161ana.<sup>5<\/sup><br><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"stronguzturiet-attiecbasstrong\" class=\"content-title \"><strong>Uzturiet attiec\u012bbas<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">\u013boti svar\u012bgi ir censties saglab\u0101t saikni ar draugiem un \u0123imeni, jo t\u0101d\u0113j\u0101di ir viegl\u0101k p\u0101rvar\u0113t gr\u016bt\u012bbas. Esot vienam, \u0161izofr\u0113nijas simptomi var saasin\u0101ties, t\u0101d\u0113\u013c centieties saglab\u0101t attiec\u012bbas ar l\u012bdzcilv\u0113kiem.<sup>1<\/sup> Ja Jums nav v\u0113lmes uztur\u0113t cie\u0161as attiec\u012bbas, ir pieejami atbalsta pakalpojumi, kas var pal\u012bdz\u0113t.<br><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongimene-un-aprpes-personas-k-paldztstrong\" class=\"content-title \"><strong>\u0122imene un apr\u016bpes personas: K\u0101 pal\u012bdz\u0113t<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Pier\u0101d\u012bjumi liecina, ka pacienti, kuriem ir apr\u016bp\u0113t\u0101ji, sasniedz krietni lab\u0101kus \u0101rst\u0113\u0161anas rezult\u0101tus &#8211; ret\u0101ki slim\u012bbas paasin\u0101jumi, ret\u0101kas un \u012bslaic\u012bg\u0101kas hospitaliz\u0101cijas.<sup>6<\/sup> Tom\u0113r, lai ar\u012b ir pier\u0101d\u012bts pacienta ieguvums un lab\u0101ki \u0101rst\u0113\u0161anas rezult\u0101ti, pa\u0161a apr\u016bp\u0113t\u0101ja vesel\u012bbu un labsaj\u016btu apr\u016bp\u0113\u0161ana ietekm\u0113 negat\u012bvi. Piem\u0113ram, apr\u016bp\u0113t\u0101js var ciest no sp\u0113ku izs\u012bkuma, miega trauc\u0113jumiem, depresijas vai trauksmes. T\u0101d\u0113\u013c ar\u012b apr\u016bp\u0113tajiem nepiecie\u0161ams vesel\u012bgs dz\u012bvesveids un labs miegs. Svar\u012bgi ar\u012b piedal\u012bties psihoizgl\u012btojo\u0161\u0101s programm\u0101s un atbalsta grup\u0101s, jo ir pier\u0101d\u012bts, ka t\u0101 iesp\u0113jams uzlabot \u0123imenes un apr\u016bpes personu visp\u0101r\u0113jo vesel\u012bbu.<br><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-references-rea-references-block rea-references-block front\"><div class=\"rea-references-block__references\"><p class=\"references-title\">Atsauces<\/p><ol class=\"references-list\"><li>Mind, How can I help myself?, 2013. <a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/schizophrenia\/self-care\/#look\">https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/schizophrenia\/self-care\/#look<\/a> [Accessed November 2019]<\/li><li>NHS, Schizophrenia \u2013 Living with, 2019. <a href=\"https:\/\/www.nhs.uk\/conditions\/schizophrenia\/living-with\/\">https:\/\/www.nhs.uk\/conditions\/schizophrenia\/living-with\/<\/a>  [Accessed November 2019]<\/li><li>Arroll, M.A., Wilder, L. &amp; Neil, J. Nutritional interventions for the adjunctive treatment of schizophrenia: a brief review.\u00a0Nutr J\u00a013,\u00a091 (2014) doi:10.1186\/1475-2891-13-91<\/li><li>EPA Report(27th European Congress of Psychiatry) 2019;<\/li><li>NHS, Every mind matters &#8211; stress, 2019. <a href=\"https:\/\/www.nhs.uk\/oneyou\/every-mind-matters\/stress\">https:\/\/www.nhs.uk\/oneyou\/every-mind-matters\/stress<\/a>\/ [Accessed November 2019]<\/li><li>Onwumere et al. Front Phsychol 2018; 9:1530<\/li><\/ol><\/div><\/div>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2406,"parent":45,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"_acf_changed":false,"rea_page_title_signed_in_meta_block_field":"Vesel\u012bga dz\u012bvesveida ieteikumi","rea_page_title_signed_out_meta_block_field":"Vesel\u012bga dz\u012bvesveida ieteikumi","rea_page_description_signed_in_meta_block_field":"\u013boti svar\u012bgi ir iev\u0113rot vesel\u012bgu dz\u012bvesveidu. It \u012bpa\u0161i, ja J\u016bs dz\u012bvojat ar \u0161izofr\u0113niju. Sekojiet \u0161iem ieteikumiem, kas pal\u012bdz\u0113s Jums r\u016bp\u0113ties par sevi pat tad, kad","rea_page_description_signed_out_meta_block_field":"\u013boti svar\u012bgi ir iev\u0113rot vesel\u012bgu dz\u012bvesveidu. It \u012bpa\u0161i, ja J\u016bs dz\u012bvojat ar \u0161izofr\u0113niju. Sekojiet \u0161iem ieteikumiem, kas pal\u012bdz\u0113s Jums r\u016bp\u0113ties par sevi pat tad, kad","rea_page_footer_id_meta_block_field":"","rea_page_footer_date_meta_block_field":"","footnotes":""},"class_list":["post-2343","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vesel\u012bga dz\u012bvesveida ieteikumi - sizofrenija.lv\/sabiedribai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sizofrenija.lv\/sabiedribai\/izprast-sizofreniju\/veseligs-dzivesveids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vesel\u012bga dz\u012bvesveida ieteikumi - sizofrenija.lv\/sabiedribai\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sizofrenija.lv\/sabiedribai\/izprast-sizofreniju\/veseligs-dzivesveids\/\" \/>\n<meta property=\"og:site_name\" content=\"sizofrenija.lv\/sabiedribai\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-19T10:52:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2020\/01\/healthy.png\" \/>\n\t<meta property=\"og:image:width\" content=\"367\" \/>\n\t<meta property=\"og:image:height\" content=\"234\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sizofrenija.lv\/sabiedribai\/izprast-sizofreniju\/veseligs-dzivesveids\/\",\"url\":\"https:\/\/sizofrenija.lv\/sabiedribai\/izprast-sizofreniju\/veseligs-dzivesveids\/\",\"name\":\"Vesel\u012bga dz\u012bvesveida ieteikumi - 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