{"id":4764,"date":"2024-04-19T12:15:20","date_gmt":"2024-04-19T11:15:20","guid":{"rendered":"https:\/\/sizofrenija.lv\/sabiedribai\/?page_id=4764"},"modified":"2025-12-19T11:52:30","modified_gmt":"2025-12-19T10:52:30","slug":"parvaret-vai-padoties","status":"publish","type":"page","link":"https:\/\/sizofrenija.lv\/sabiedribai\/parvaret-vai-padoties\/","title":{"rendered":"P\u0101rvar\u0113t vai padoties"},"content":{"rendered":"\n<div class=\"wp-block-rea-inpage-nav-rea-inpage-nav-block rea-inpage-nav-block front has-margin\"><div class=\"rea-inpage-nav-block__image\" style=\"background-image: url(https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2019\/03\/wooden.png)\"><img decoding=\"async\" class=\"inpage-nav-background\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2019\/03\/wooden.png\"><\/div><div class=\"rea-inpage-nav-block__content\"><div class=\"rea-inpage-nav-block__content--wrapper\"><div class=\"text-wrapper\"><h2 class=\"inpage-nav-title\"><strong>P\u0101rvar\u0113t vai padoties<\/strong><\/h2><ul class=\"inpage-nav-list\"><\/ul><\/div><div class=\"section-nav\"><h4 class=\"section-nav--title\">\u0160aj\u0101 sada\u013c\u0101<\/h4><div class=\"section-nav--nav-items js-inpage-nav-items\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongstrongplnu-maiastrongstrong\" class=\"content-title \"><strong><strong>Pl\u0101nu mai\u0146a<\/strong><\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Sadz\u012bvojot ar \u0161izofr\u0113niju, \u0123imene sp\u0113l\u0113 \u013coti noz\u012bm\u012bgu lomu. \u0122imenes locek\u013ci var nodro\u0161in\u0101t nep\u0101rtrauktu pal\u012bdz\u012bbu un apr\u016bpi, un liel\u0101k\u0101 da\u013ca cilv\u0113ku ar \u0161izofr\u0113niju paliek kop\u0101 ar saviem radiniekiem vai atgrie\u017eas pie vi\u0146iem.<br><br>Galvenie apr\u016bp\u0113t\u0101ji vairum\u0101 m\u0101jsaimniec\u012bbu ir slimnieka vec\u0101ki. Daudzos gad\u012bjumos vi\u0146iem j\u0101uz\u0146emas atbild\u012bba par apr\u016bpi, v\u0113l nemaz neapjau\u0161ot tuvinieka diagnozi.<br><br>L\u012bdz ar \u0161izofr\u0113nijas diagnozi, \u0123imenes locek\u013cu ierastaj\u0101 dz\u012bv\u0113 uz visiem laikiem ien\u0101k noz\u012bm\u012bgas p\u0101rmai\u0146as. Apr\u016bp\u0113t\u0101jiem ir m\u0113r\u0137is samazin\u0101t slim\u012bbas ietekmi uz saslimu\u0161\u0101 tuvinieka karjeru, soci\u0101lo dz\u012bvi, fizisko vesel\u012bbu un emocion\u0101lo labsaj\u016btu, t\u0101d\u0113\u013c, r\u0113\u0137inoties ar cilv\u0113ku ar \u0161izofr\u0113niju, r\u016bp\u012bgi tiek apsv\u0113rts katrs l\u0113mums un r\u012bc\u012bba.<br><br>Apr\u016bp\u0113t\u0101ji k\u013c\u016bst par realit\u0101tes paraugu, k\u0101 ar\u012b atbalsta, uzmundrin\u0101juma, un ener\u0123ijas avotu. \u0160izofr\u0113nija izmaina ar\u012b \u0123imenes pl\u0101nus attiec\u012bb\u0101 uz tuvinieka n\u0101kotni. \u0160ie pl\u0101ni var b\u016bt saist\u012bti ar skolas absolv\u0113\u0161anu, piem\u0113rota darba atra\u0161anu, noz\u012bm\u012bgas draudz\u012bbas izveidi, pprec\u0113\u0161anos, b\u0113rnu lai\u0161anu pasaul\u0113 un kopum\u0101 veiksm\u012bgu dz\u012bvi. Ta\u010du ir svar\u012bgi atcer\u0113ties, ka \u0161izofr\u0113nija ne vienm\u0113r noz\u012bm\u0113, ka \u0161o pl\u0101nu realiz\u0113\u0161ana nav iesp\u0113jama. Ar pilnv\u0113rt\u012bgu apr\u016bpi un visu \u0123imenes locek\u013cu kop\u012bgiem sp\u0113kiem, <strong>DAUDZI NO \u0160IEM PL\u0100NIEM VAR REALIZ\u0112TIES<\/strong>.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"is-blocked\"><img decoding=\"async\" class=\"illustration left\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Surmount-vs-Surrender.png\" style=\"max-width: 82%\"><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Surmount-vs-Surrender.png\"><\/a><\/div><p class=\"rea-site__caption caption-text align-left\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongspcgs-emocijasstrong\" class=\"content-title \"><strong>Sp\u0113c\u012bg\u0101s emocijas<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Kad p\u0101rvar\u0113ts pirmais \u0161oks p\u0113c \u0161izofr\u0113nijas diagnozes noteik\u0161anas, daudzi apr\u016bp\u0113t\u0101ji, iesp\u0113jams, j\u016btas t\u0101, it k\u0101 b\u016btu zaud\u0113ju\u0161i savus ar m\u012b\u013coto cilv\u0113ku saist\u012btos pl\u0101nus, sap\u0146us un gaidas. Vi\u0146i ar\u012b baid\u0101s, ka situ\u0101cija nekad vairs neb\u016bs t\u0101da, k\u0101 iepriek\u0161. T\u0101 ir dabiska reakcija, un \u0161o saj\u016btu atz\u012b\u0161ana un pie\u0146em\u0161ana paties\u012bb\u0101 var veicin\u0101t veiksm\u012bgu sadz\u012bvo\u0161anu ar slim\u012bbu ilgtermi\u0146\u0101. Sadz\u012bvo\u0161ana ar slim\u012bbu ir akt\u012bvs process, kam j\u0101velta darbs un kas pat\u0113r\u0113 noz\u012bm\u012bgu daudzumu ener\u0123ijas.<br><br>\u0160aj\u0101 proces\u0101 var rasties daudz un da\u017e\u0101das emocijas, piem\u0113ram, dusmas, vainas saj\u016bta, skumjas, nej\u016bt\u012bgums, vientul\u012bbas saj\u016bta, aizkaitin\u0101m\u012bba, miega trauc\u0113jumi, \u0113stgribas zudums un apgr\u016btin\u0101ta koncentr\u0113\u0161an\u0101s sp\u0113ja. Harmonisks \u0161o emociju pie\u0146em\u0161anas veids ir \u013cau\u0161an\u0101s visam emociju ciklam.<br><br>Lai gan s\u0101kum\u0101 var \u0161\u0137ist, ka tas neb\u016bs viegli, jums no emocion\u0101la nej\u016bt\u012bguma ieteicams virz\u012bties uz jauno apst\u0101k\u013cu pie\u0146em\u0161anu un paraudz\u012bties uz savu n\u0101kotni no cita skatupunkta. Ja cent\u012bsieties ignor\u0113t vai nom\u0101kt emocion\u0101lo diskomfortu, situ\u0101cija nek\u013c\u016bs viegl\u0101ka. Tie\u0161i pret\u0113ji &#8211; \u0161\u0101di centieni emocion\u0101lo diskomfortu ilgtermi\u0146\u0101 tikai pastiprin\u0101s. J\u016bs varat iesl\u012bgt nej\u016bt\u012bgum\u0101, dusm\u0101s, s\u0101p\u0113s un aizvainojum\u0101. Ja \u0161\u012bs saj\u016btas neizz\u016bd, t\u0101s var tikt projic\u0113tas uz cit\u0101m attiec\u012bb\u0101m vai situ\u0101cij\u0101m, uz kur\u0101m t\u0101s neattiecas.<br><br>Ir \u013coti svar\u012bgi saprast, ka \u0161izofr\u0113nijas diagnoze nav nolemt\u012bba. Aiz simptomiem joproj\u0101m ir cilv\u0113ks, kur\u0161 jums r\u016bp, un daudzi no pl\u0101niem joproj\u0101m ir realiz\u0113jami, iesp\u0113jams, tie ir tikai nedaudz j\u0101piel\u0101go.<br><br>Patiesais nol\u016bks, str\u0101d\u0101jot ar vis\u0101m \u0161\u012bm emocij\u0101m, ir atz\u012bt t\u0101s un ar interesi sasniegt dz\u012bves n\u0101kamo posmu. \u0160\u0101da r\u012bc\u012bba jums pal\u012bdz\u0113s pie\u0146emt slim\u012bbu un izprast apr\u016bp\u0113t\u0101ja lomu, vienlaikus ar\u012b dodot iesp\u0113ju <strong>J\u016aSU APR\u016aP\u0112TAJAI PERSONAI DZ\u012aVOT PILNV\u0112RT\u012aGU DZ\u012aVI<\/strong>.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongsitucijas-prvaranas-stratijasstrong\" class=\"content-title \"><strong>Situ\u0101cijas p\u0101rvar\u0113\u0161anas strat\u0113\u0123ijas<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"is-blocked\"><img decoding=\"async\" class=\"illustration left\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Embracing-emotions.png\" style=\"max-width: 52%\"><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Embracing-emotions.png\"><\/a><\/div><p class=\"rea-site__caption caption-text align-left\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Cilv\u0113ka ar \u0161izofr\u0113niju apr\u016bpe var ietekm\u0113t visu \u0123imeni. \u0160\u012b nelabv\u0113l\u012bg\u0101 situ\u0101cija tiek d\u0113v\u0113ta par slogu, ko veido nepat\u012bkamas pieredzes uzkr\u0101\u0161an\u0101s, izaicin\u0101jumi, ar stresu saist\u012bti notikumi, emocion\u0101las probl\u0113mas un b\u016btiskas izmai\u0146as dz\u012bv\u0113, kas negat\u012bvi ietekm\u0113 apr\u016bp\u0113t\u0101ju. Lai mazin\u0101tu fizisko un gar\u012bgo slogu, cilv\u0113ka ar \u0161izofr\u0113niju \u0123imenes locek\u013ci izmanto t\u0101 saukt\u0101s <strong>SITU\u0100CIJAS P\u0100RVAR\u0112\u0160ANAS STRAT\u0112\u0122IJAS.<\/strong><br><br>Parasti c\u012b\u0146a ir veids, k\u0101 cilv\u0113ki rea\u0123\u0113 uz smagiem apst\u0101k\u013ciem, kuri var rad\u012bt p\u0101rm\u0113r\u012bgu stresu. Ar \u0161izofr\u0113niju slima \u0123imenes locek\u013ca apr\u016bp\u0113\u0161ana var nep\u0101rtraukti b\u016bt liels stress.<br><br>Jums ir j\u0101tiek gal\u0101 ar da\u017e\u0101d\u0101m probl\u0113m\u0101m, to vid\u016b apr\u016bp\u0113t\u0101ja pien\u0101kumiem, emocion\u0101lo stresu, \u0161izofr\u0113nijas simptomiem, gar\u012bgo vesel\u012bbu un soci\u0101lo stigmatiz\u0101ciju. Ar \u0161izofr\u0113niju n\u0101kas sadz\u012bvot visu turpm\u0101ko dz\u012bvi \u2013 no pirm\u0101s psihozes epizodes un medic\u012bniskaj\u0101 kart\u012bt\u0113 ierakst\u012btas diagnozes l\u012bdz ikdienas gr\u016bt\u012bb\u0101m, ko sag\u0101d\u0101 negat\u012bvie simptomi.<br><br>Kopum\u0101 ir tr\u012bs galven\u0101s metodes stresa p\u0101rvar\u0113\u0161anai:<br><strong>UZ EMOCIJ\u0100M V\u0112RSTA METODE, UZ PROBL\u0112MU V\u0112RSTA METODE UN UZ B\u016aT\u012aBU V\u0112RSTA METODE.<\/strong><br>K\u0101 liecina nosaukums, lai mazin\u0101tu stresa negat\u012bvo ietekmi uz emocij\u0101m, m\u0113s izmantojam uz emocij\u0101m v\u0113rstu metodi. Uz probl\u0113mu v\u0113rst\u0101s metodes m\u0113r\u0137is ir tie\u0161i mazin\u0101t stresu izraiso\u0161\u0101s situ\u0101cijas, risinot probl\u0113mas vai  likvid\u0113jot stresa c\u0113loni. Izv\u0113loties uz b\u016bt\u012bbu v\u0113rstu metodi, izmantojam savus uzskatus, v\u0113rt\u012bbas un dz\u012bves m\u0113r\u0137i, lai rastu motiv\u0101ciju un saskat\u012btu pozit\u012bvo gr\u016btos br\u012b\u017eos. T\u0101 k\u0101 katrs indiv\u012bds, katra \u0123imene un katrs \u0161izofr\u0113nijas gad\u012bjums ir at\u0161\u0137ir\u012bgs, emocion\u0101l\u0101s situ\u0101cijas p\u0101rvar\u0113\u0161anas strat\u0113\u0123ijas, ko apr\u016bp\u0113t\u0101ji var izmantot, ir \u013coti da\u017e\u0101das. \u0160\u012b spektra vien\u0101 gal\u0101 ir piln\u012bga <strong>POZITIVIT\u0100TE<\/strong> \u2013 saj\u016bta, ka visu izdodas kontrol\u0113t, ka viss ir t\u0101pat, k\u0101 iepriek\u0161, un cer\u012bba uz iz\u0101rst\u0113\u0161anos tuv\u0101kaj\u0101 laik\u0101. Spektra otr\u0101 gal\u0101 ir piln\u012bga <strong>NEGATIVIT\u0100TE<\/strong> \u2013 pado\u0161an\u0101s, saj\u016bta, ka nekas vairs neb\u016bs k\u0101 iepriek\u0161, un bezcer\u012bba, raugoties n\u0101kotn\u0113.<br><br><strong>\u0160\u012aS DIVAS GAL\u0112J\u0100S SITU\u0100CIJAS TIEK IETVERTAS AR\u012a LAB\u0100KAJ\u0100 UN SLIKT\u0100KAJ\u0100 SCEN\u0100RIJ\u0100, KO APR\u016aP\u0112T\u0100JI IZT\u0112LOJAS, RAUGOTIES TUVINIEKA N\u0100KOTN\u0112:<br><\/strong><br>\u201cEs sap\u0146oju, ka mana meita atvese\u013cosies. Vi\u0146a apg\u016bs iekav\u0113to m\u0101c\u012bb\u0101s, atrad\u012bs sav\u0101m interes\u0113m atbilsto\u0161u darbu, satiks lielisku v\u012brieti un izveidos \u0123imeni. Tad vi\u0146a pati b\u016bs sp\u0113j\u012bga r\u016bp\u0113ties par sevi un savu \u0123imeni. Pat ja da\u017ek\u0101rt situ\u0101cija pasliktin\u0101sies, man vairs nevajadz\u0113s par vi\u0146u uztraukties, un m\u0113s atkal var\u0113sim pavad\u012bt laiku kop\u0101 bez raiz\u0113m.\u201d<br><br>\u201c\u013baun\u0101kajos murgos mans d\u0113ls nekad vairs nesp\u0113s nost\u0101ties uz sav\u0101m k\u0101j\u0101m. Vi\u0146\u0161 n\u012bks sav\u0101 istab\u0101 bez motiv\u0101cijas, savu murgu p\u0101r\u0146emts, piln\u012bb\u0101 izol\u0113ts un noplucis. Kas ar vi\u0146u notiks, kad manis tur neb\u016bs? Zinu, ka man vairs neb\u016bs mier\u012bgu nak\u0161u, es visu laiku cent\u012b\u0161os vi\u0146am pal\u012bdz\u0113t. Es nezinu, vai k\u0101dreiz atkal b\u016b\u0161u laim\u012bga.\u201d<br><br>\u201cManu sap\u0146u piepild\u012bjums ir atrast z\u0101les, kas dos iesp\u0113ju manai meitai atbr\u012bvoties no bals\u012bm. Vai ar\u012b vi\u0146a iem\u0101c\u012bsies tikt gal\u0101 ar t\u0101m. Es ceru, ka vi\u0146a k\u0101du dienu vairs neb\u016bs tik p\u0101r\u0146emta un nom\u0101kta. Ja es zin\u0101tu, ka vi\u0146a j\u016btas lab\u0101k, un ar\u012b es justos lab\u0101k. Varb\u016bt tad es atkal var\u0113tu doties atva\u013cin\u0101jum\u0101, ne\u0161austot sevi par to, ka labi pavadu laiku.\u201d<br><br>\u201cSlikt\u0101kais, kas var notikt ar manu meitu, ir v\u0113l viens slim\u012bbas recid\u012bvs, tad v\u0113l un v\u0113l viens un galu gal\u0101 vi\u0146a zaud\u0113s darbu. Vi\u0146a vairs nesp\u0113s par\u016bp\u0113ties par saviem  \u0113rniem vai pati par sevi. Vi\u0146ai tiks at\u0146emti b\u0113rni un tad vi\u0146ai vairs neb\u016bs nek\u0101, k\u0101 d\u0113\u013c dz\u012bvot.\u201d<br><br><strong>VELTIET MAZLIET LAIKA UN PADOM\u0100JIET, K\u0100 J\u016aS UZTVERAT SEVI, SAVU APR\u016aP\u0112JAMO PERSONU UN SLIM\u012aBU. KUR J\u016aS ATRODATIES \u0160AJ\u0100 SPEKTR\u0100? K\u0100DAS IR J\u016aSU GAIDAS ATTIEC\u012aB\u0100 UZ N\u0100KOTNI?<br>\u00a0<\/strong><br><strong>1.\u00a0\u00a0\u00a0\u00a0 Uz emocij\u0101m v\u0113rstas strat\u0113\u0123ijas<\/strong><br>P\u0113t\u012bjumi liecina, ka cilv\u0113ku ar \u0161izofr\u0113niju \u0123imenes locek\u013ci liel\u0101koties izmanto uz emocij\u0101m v\u0113rstas situ\u0101cijas p\u0101rvar\u0113\u0161anas strat\u0113\u0123ijas. Bie\u017e\u0101k izmantot\u0101 strat\u0113\u0123ija ir izvair\u012b\u0161an\u0101s no probl\u0113mas risin\u0101\u0161anas. \u0160\u0101da veida c\u012b\u0146as metode ir saist\u012bta ne tikai ar stresu, ko rada slims \u0123imenes loceklis, t\u0101 var tikt izmantota visa veida stresu izraiso\u0161\u0101s situ\u0101cij\u0101s. M\u0113s cen\u0161amies atvair\u012bt stresu izraiso\u0161\u0101s domas, nevis kontrol\u0113t t\u0101s. \u0160\u0101di r\u012bkojoties, nav iesp\u0113jams nov\u0113rt\u0113t domu patiesumu, jo t\u0101s tiek \u013coti ener\u0123iski atvair\u012btas. Ar laiku atvair\u012bt\u0101s domas s\u0101k ielauzties m\u016bsu apzi\u0146\u0101 vai negaid\u012bti \u201cuzspr\u0101gst\u201d. L\u012bdz ar to \u0161\u0137iet, ka m\u0113s nesp\u0113jam kontrol\u0113t negat\u012bv\u0101s saj\u016btas, un uz visiem laikiem esam k\u013cuvu\u0161i par to vergiem. M\u0113s cen\u0161amies t\u0101s apspiest v\u0113l vair\u0101k, un veidojas burvju loks.<br><br>Uz emocij\u0101m v\u0113rstas situ\u0101cijas p\u0101rvar\u0113\u0161anas strat\u0113\u0123ijas ir maz\u0101k noder\u012bgas apr\u016bp\u0113t\u0101ja stresa mazin\u0101\u0161anai. <strong>T\u0100M VAR B\u016aT SP\u0112C\u012aGA NEGAT\u012aVA IETEKME<\/strong> ne tikai uz apr\u016bp\u0113t\u0101ju, bet ar\u012b uz cilv\u0113ku ar \u0161izofr\u0113niju. P\u0113t\u012bjumos konstat\u0113ts, ka nolieguma k\u0101 c\u012b\u0146as strat\u0113\u0123ijas izmanto\u0161ana apr\u016bp\u0113t\u0101jam var rad\u012bt b\u016btisku slodzi. Da\u017ek\u0101rt uz emocij\u0101m v\u0113rsta situ\u0101cijas p\u0101rvar\u0113\u0161anas strat\u0113\u0123ija var aizs\u0101kt notikumu virkni, k\u0101 rezult\u0101t\u0101 notiek piln\u012bga izvair\u012b\u0161an\u0101s no psihiski slim\u0101 \u0123imenes locek\u013ca, pametot vi\u0146u psihiatrisko dienestu zi\u0146\u0101. Apr\u016bp\u0113t\u0101ju situ\u0101cijas p\u0101rvar\u0113\u0161anas strat\u0113\u0123ijas var ietekm\u0113t slim\u0101 cilv\u0113ka dz\u012bves kvalit\u0101ti, ar\u012b recid\u012bvu un hospitaliz\u0101cijas bie\u017eumu.<br><br><strong>2.\u00a0\u00a0\u00a0\u00a0 Uz probl\u0113mu risin\u0101jumu v\u0113rsta strat\u0113\u0123ija<\/strong><br>Turpretim tie, kas izmanto uz probl\u0113mu risin\u0101\u0161anu v\u0113rstas situ\u0101cijas p\u0101rvar\u0113\u0161anas strat\u0113\u0123ijas, piedz\u012bvo daudz maz\u0101ku slogu. Da\u017eas no \u0161\u012bm strat\u0113\u0123ij\u0101m ietver atbild\u012bbas uz\u0146em\u0161anos, inform\u0101cijas mekl\u0113\u0161anu, pozit\u012bvo un negat\u012bvo aspektu nov\u0113rt\u0113\u0161anu un metodisku probl\u0113mu risin\u0101\u0161anu, k\u0101 ar\u012b atbalsta l\u016bg\u0161anu l\u012bdzcilv\u0113kiem. \u0160izofr\u0113nijas gad\u012bjum\u0101 tie ir pas\u0101kumi, kas veicami, lai atvieglotu dz\u012bvi gan sev, gan tuviniekam, piem\u0113ram, pievienoties atbalsta grup\u0101m, sa\u0146emt medic\u012bnisku pal\u012bdz\u012bbu un g\u0101d\u0101t par finan\u0161u resursiem, lietot pilnv\u0113rt\u012bgu uzturu, gul\u0113t pietiekami ilgi, b\u016bt inform\u0113tam utt.<br><br>Piem\u0113rotas atbalsta grupas atra\u0161ana var pal\u012bdz\u0113t mazin\u0101t s\u0101kotn\u0113jo vainas saj\u016btu, apjukumu un dusmas, k\u0101 ar\u012b izstr\u0101d\u0101t metodes, lai p\u0101rvar\u0113tu stresu, ko rada tuvinieka saslim\u0161ana ar \u0161izofr\u0113niju. Izplat\u012bta strat\u0113\u0123ija ir atbild\u012bbas dal\u012b\u0161ana ar p\u0101r\u0113jiem \u0123imenes locek\u013ciem. T\u0101 var pal\u012bdz\u0113t stiprin\u0101t pieder\u012bbas saj\u016btu un ar\u012b attieksmi \u2013 \u201cm\u0113s visi esam \u0161aj\u0101 situ\u0101cij\u0101 kop\u0101\u201d, kas var stiprin\u0101t radniec\u012bg\u0101s saites. \u0160\u0101da attieksme \u013cauj jums un j\u016bsu apr\u016bp\u0113jamajai personai veidot akt\u012bv\u0101ku pieeju slim\u012bbai. T\u0101 viet\u0101, lai justos p\u0101r\u0146emts ar \u0161\u0137ietami neatrisin\u0101m\u0101m probl\u0113m\u0101m, iesp\u0113jams risin\u0101t probl\u0113mas, sadalot t\u0101s maz\u0101k\u0101s, viegl\u0101k atrisin\u0101m\u0101s. Uz probl\u0113mu risin\u0101\u0161anu v\u0113rst\u0101m situ\u0101cijas p\u0101rvar\u0113\u0161anas strat\u0113\u0123ij\u0101m nepiecie\u0161ams daudz gar\u012bg\u0101s un emocion\u0101l\u0101s ener\u0123ijas, ta\u010du t\u0101s sniedz ar\u012b visliel\u0101kos ieguvumus gan jums, gan j\u016bsu tuviniekam. Turkl\u0101t ir ieg\u016bti pier\u0101d\u012bjumi, ka \u0161\u0101da strat\u0113\u0123ija <strong>UZLABO DZ\u012aVES KVALIT\u0100TI. <\/strong>Oblig\u0101ti iesaistiet tuvinieku katra l\u0113muma pie\u0146em\u0161an\u0101 attiec\u012bb\u0101 uz simptomu kontroli, \u0101rst\u0113\u0161anu un vi\u0146a ikdienas dz\u012bvi. Kop\u012bga l\u0113mumu pie\u0146em\u0161ana ne tikai stiprin\u0101s saikni starp jums, bet palielin\u0101s ar\u012b iesp\u0113jam\u012bbu l\u0113mumu realiz\u0113t.<br><br><strong>3.\u00a0\u00a0\u00a0\u00a0 Uz probl\u0113mas b\u016bt\u012bbu v\u0113rsta strat\u0113\u0123ija<\/strong><br>Uz probl\u0113mas b\u016bt\u012bbu v\u0113rst\u0101s strat\u0113\u0123ijas m\u0113r\u0137is ir pal\u012bdz\u0113t paraudz\u012bties no cita skatu punkta uz notikumiem, kas izraisa stresu m\u016bsu dz\u012bv\u0113, un veidot pozit\u012bvas emocijas. \u0160eit ietvertas strat\u0113\u0123ijas, kas dod iesp\u0113ju akt\u012bvi kontrol\u0113t situ\u0101ciju un pie\u0161\u0137irt ikdienas rut\u012bnai liel\u0101ku j\u0113gu. Viena no strat\u0113\u0123ij\u0101m ir censties saskat\u012bt ieguvumus situ\u0101cij\u0101, kad piedz\u012bvoti stresa pilni notikumi, kas main\u012bju\u0161i cilv\u0113ka dz\u012bvi.<br><br>\u0160ie ieguvumi var ietver gudr\u012bbas, paciet\u012bbas un izpratnes uzlabo\u0161anos, izteiktu dz\u012bv\u012bbas nov\u0113rt\u0113\u0161anu, lab\u0101ku izpratni par to, kas ir svar\u012bgs, vai dro\u0161\u0101kas soci\u0101l\u0101s attiec\u012bbas. Lai patie\u0161\u0101m nov\u0113rt\u0113tu \u0161os ieguvumus, par to esam\u012bbu mums akt\u012bvi j\u0101atg\u0101dina, bie\u017ei vien katru dienu.<br><br>V\u0113l viena strat\u0113\u0123ija ir m\u0113r\u0137u izvirz\u012b\u0161ana, \u0146emot v\u0113r\u0101 apst\u0101k\u013cu mai\u0146u. Tas noz\u012bm\u0113 atteikties no m\u0113r\u0137iem, kas vairs nav aktu\u0101li, un izvirz\u012bt citus noz\u012bm\u012bgus m\u0113r\u0137us. Vairojot pozit\u012bv\u0101s emocijas, iesp\u0113jams mazin\u0101t ar veco m\u0113r\u0137u atlik\u0161anu saist\u012bto stresu. Jums, iesp\u0113jams, b\u016bs j\u0101p\u0101rk\u0101rto ar\u012b savas priorit\u0101tes. Lai gan \u0161is process var rad\u012bt stresu, tas var atjaunot m\u0113r\u0137a izj\u016btu un pal\u012bdz\u0113t koncentr\u0113ties uz svar\u012bg\u0101ko.<br><br>J\u016bs varat pie\u0161\u0137irt pozit\u012bvu noz\u012bmi ar\u012b parastiem notikumiem. Piem\u0113ram, uzkop\u0161anu aiz apr\u016bp\u0113jam\u0101s personas j\u016bs varat uztvert par m\u012blest\u012bbas izpausmi. V\u0113lmei justies labi ir liela noz\u012bme gar\u012bg\u0101s un fizisk\u0101s labsaj\u016btas uztur\u0113\u0161an\u0101 gr\u016btos br\u012b\u017eos.<br><br>Cilv\u0113ki bie\u017ei atceras gr\u016bt\u0101kus periodus k\u0101 kritiskus br\u012b\u017eus, kas iedvesmoja k\u013c\u016bt lab\u0101kiem. \u0160\u0101dos apst\u0101k\u013cos iz\u0161\u0137iro\u0161a loma ir pozit\u012bv\u0101m emocij\u0101m, kas liek cilv\u0113kiem ieraudz\u012bt noteiktus notikumus pozit\u012bv\u0101k\u0101 gaism\u0101, saglab\u0101jot ener\u0123iju c\u012b\u0146ai, k\u0101 ar\u012b pal\u012bdz atrast stresa un cie\u0161anu j\u0113gu.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongstrongrelistiskas-gaidasstrongstrong\" class=\"content-title \"><strong><strong>Re\u0101listiskas gaidas<\/strong><\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"is-blocked\"><img decoding=\"async\" class=\"illustration left\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Building-realistic-expectations.png\" style=\"max-width: 50%\"><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Building-realistic-expectations.png\"><\/a><\/div><p class=\"rea-site__caption caption-text align-left\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">K\u0101 vienm\u0113r, kad ir divas gal\u0113j\u012bbas, paties\u012bba ir kaut kur pa vidu. Ir pan\u0101kts iev\u0113rojams progress \u0161izofr\u0113nijas \u0101rst\u0113\u0161an\u0101, un daudzas slim\u012bbas izpausmes, no kur\u0101m baid\u0101ties, var nov\u0113rst vai ir iesp\u0113jams mazin\u0101t to ietekmi. Taj\u0101 pa\u0161\u0101 laik\u0101 cilv\u0113ka ar \u0161izofr\u0113niju apr\u016bp\u0113\u0161ana var b\u016bt liels izaicin\u0101jums visai \u0123imenei. Pl\u0101ns un m\u0113r\u0137a apzi\u0146a gan jums, gan apr\u016bp\u0113jamajam cilv\u0113kam \u013caus b\u016btiski uzlabot slim\u012bbas gaitu. Uzziniet par \u0161izofr\u0113niju p\u0113c iesp\u0113jas vair\u0101k! <br><br>Sadarbojieties ar apr\u016bp\u0113jamo personu, lai noskaidrotu, k\u0101ds risin\u0101jums j\u016bsu situ\u0101cij\u0101 ir vispiem\u0113rot\u0101kais! P\u0113t\u012bjumi liecina, ka inform\u0101cijas tr\u016bkums par \u0161izofr\u0113niju ne tikai veicina negat\u012bvu attieksmi pret gar\u012bgo slim\u012bbu, bet palielina ar\u012b recid\u012bvu bie\u017eumu.<br><br>Lab\u0101kais veids, k\u0101 nodro\u0161in\u0101t j\u016bsu tuviniekam nepiecie\u0161amo apr\u016bpi, ir veidot re\u0101listiskas, l\u012bdzsvarotas gaidas attiec\u012bb\u0101 uz kop\u012bgo n\u0101kotni un slim\u012bbas gaitu. To var pan\u0101kt, p\u0113c iesp\u0113jas vair\u0101k uzzinot par \u0161izofr\u0113niju un p\u0101rzinot visus iesp\u0113jamos profilaktiskos pas\u0101kumus un \u0101rst\u0113\u0161anas iesp\u0113jas.<br><br>Izstr\u0101d\u0101jiet r\u012bc\u012bbas pl\u0101nu, skaidri defin\u0113jot pien\u0101kumus, kas jums pal\u012bdz\u0113s p\u0101rvar\u0113t \u0161\u0137\u0113r\u0161\u013cus un nodro\u0161in\u0101s lab\u0101ku kontroli n\u0101kotn\u0113. <br><br>Koncentr\u0113jieties uz radu\u0161os probl\u0113mu risin\u0101\u0161anu. Dariet visu iesp\u0113jamo, kas var pal\u012bdz\u0113t nov\u0113rst slikt\u0101ko un veicin\u0101t lab\u0101ko scen\u0101riju. Nosakiet ne tikai savus, bet ar\u012b apr\u016bp\u0113jam\u0101s personas pien\u0101kumus. Tas vairos \u0161\u012bs personas pa\u0161apzi\u0146u un b\u016btiski uzlabos dz\u012bves kvalit\u0101ti.<br><br>Jums j\u0101apsver ar\u012b rehabilit\u0101cijas iesp\u0113jas, finansi\u0101lie un juridiskie aspekti un citi praktiski pas\u0101kumi, kas \u013caus ieg\u016bt skaidr\u0101ku redz\u0113jumu par turpm\u0101ko r\u012bc\u012bbu. Noder\u012bgu inform\u0101ciju par vis\u0101m \u0161\u012bm t\u0113m\u0101m j\u016bs varat atrast \u0161\u012bs rokasgr\u0101matas n\u0101kamaj\u0101s noda\u013c\u0101s.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-references-rea-references-block rea-references-block front\"><div class=\"rea-references-block__references\"><p class=\"references-title\">Atsauces<\/p><ol class=\"references-list\"><li>Healthy grieving [Internet]. University of Washington. [cit\u0113ts 2020. gada 23. decembr\u012b]. Pieejams: <a href=\"https:\/\/wellbeing.uw.edu\/topic\/mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/wellbeing.uw.edu\/topic\/mental-health\/<\/a> <\/li><li>Dayton T. Why We Grieve: The Importance of Mourning Loss [Internet]. <\/li><li>Rahmani F, Ranjbar F, Hosseinzadeh M, Ra-Zavi SS, Dickens GL, Vahidi M. Coping strategies of family caregivers of patients with schizophrenia in Iran: A cross-sectional survey. Int J Nurs Sci. 2019 Apr 10;6(2):148\u201353.<\/li><li>Schizophrenia [Internet]. American Association for Marriage and Family Therapy. [cit\u0113ts 2020.gada 23.decembr\u012b).  Pieejams: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.aamft.org\/Consumer_Updates\/Schizophrenia.aspx\" target=\"_blank\">https:\/\/www.aamft.org\/Consumer_Updates\/Schizophrenia.aspx<\/a><\/li><li>Folkman S. The case for positive emotions in the stress process. Anxiety Stress Coping. 2008 Jan;21(1):3\u201314.<\/li><li>Vauth R, Bull N, Schneider G. Emotions und stigmafokussierte Angeh\u00f6rigenarbeit bei psychotischen St\u00f6rungen: Ein Behandlungs programm. G\u00f6ttingen: Hogrefe; 2009.<\/li><li>Moslehi S, Atefimanesh P, Asgharnejad Farid A. The relationship between problem-focused coping strategies and quality of life in schizophrenic patients. Med J Islam Repub Iran. 2015 Nov 11; 29:288.<\/li><\/ol><\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"_acf_changed":false,"rea_page_title_signed_in_meta_block_field":"","rea_page_title_signed_out_meta_block_field":"","rea_page_description_signed_in_meta_block_field":"","rea_page_description_signed_out_meta_block_field":"","rea_page_footer_id_meta_block_field":"","rea_page_footer_date_meta_block_field":"","footnotes":""},"class_list":["post-4764","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160izofr\u0113nija - p\u0101rvar\u0113t vai padoties?<\/title>\n<meta name=\"description\" content=\"\u0122imenes loma \u0161izofr\u0113nijas p\u0101rvar\u0113\u0161an\u0101. 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