{"id":4768,"date":"2024-04-19T12:15:24","date_gmt":"2024-04-19T11:15:24","guid":{"rendered":"https:\/\/sizofrenija.lv\/sabiedribai\/?page_id=4768"},"modified":"2025-12-19T11:52:30","modified_gmt":"2025-12-19T10:52:30","slug":"parupejieties-par-sevi","status":"publish","type":"page","link":"https:\/\/sizofrenija.lv\/sabiedribai\/parupejieties-par-sevi\/","title":{"rendered":"Par\u016bp\u0113jieties par sevi!"},"content":{"rendered":"\n<div class=\"wp-block-rea-inpage-nav-rea-inpage-nav-block rea-inpage-nav-block front has-margin\"><div class=\"rea-inpage-nav-block__image\" style=\"background-image: url(\/sabiedribai\/wp-content\/uploads\/2019\/03\/wooden.png)\"><img decoding=\"async\" class=\"inpage-nav-background\" alt=\"\" src=\"\/sabiedribai\/wp-content\/uploads\/2019\/03\/wooden.png\"><\/div><div class=\"rea-inpage-nav-block__content\"><div class=\"rea-inpage-nav-block__content--wrapper\"><div class=\"text-wrapper\"><h2 class=\"inpage-nav-title\">Par\u016bp\u0113jieties par sevi!<\/h2><ul class=\"inpage-nav-list\"><\/ul><\/div><div class=\"section-nav\"><h4 class=\"section-nav--title\">\u0160aj\u0101 sada\u013c\u0101<\/h4><div class=\"section-nav--nav-items js-inpage-nav-items\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Izt\u0113lojieties, ka lidojat ar lidma\u0161\u012bnu. P\u0113k\u0161\u0146i t\u0101 s\u0101k dreb\u0113t, un pilots pazi\u0146o, ka j\u0101veic \u0101rk\u0101rtas<br>nos\u0113\u0161an\u0101s. Tiek padotas sk\u0101bek\u013ca maskas. K\u0101 j\u016bs r\u012bkojaties? Lasiet t\u0101l\u0101k, lai uzzin\u0101tu atbildi,<br>k\u0101da ir saist\u012bba min\u0113tajai situ\u0101cijai ar apr\u016bp\u0113t\u0101ja lomu.<br><br><strong>\u0160\u012a NODA\u013bA IR DOM\u0100TA JUMS<\/strong>, svar\u012bg\u0101kajam cilv\u0113kam j\u016bsu tuvinieka ar \u0161izofr\u0113niju dz\u012bv\u0113. J\u016bs esat tas, kur\u0161 <strong>NENOGURIS R\u016aP\u0112JAS<\/strong> par vi\u0146a ikdienas vajadz\u012bb\u0101m un v\u0113las pasarg\u0101t no simptomu pastiprin\u0101\u0161an\u0101s, bezdarba un pat palik\u0161anas bez m\u0101j\u0101m. Jums vajadz\u0113tu <strong>LEPOTIES <\/strong>ar to, ko dar\u0101t, un atz\u012bt \u0161\u012b darba noz\u012bm\u012bgumu. Nekad nenov\u0113rt\u0113jiet par zemu savu pal\u012bdz\u012bbu tuviniekam un to cik liel\u0101 m\u0113r\u0101 t\u0101 ietekm\u0113 vi\u0146a dz\u012bvi! <br><br>Tom\u0113r cilv\u0113ka ar \u0161izofr\u0113niju apr\u016bpe var rad\u012bt <strong>IZAICIN\u0100JUMU KOPUMU<\/strong>, kas var piln\u012bb\u0101 p\u0101r\u0146emt j\u016bsu pr\u0101tu un ikdienu, izmainot tu rpm\u0101kos gadus vai gadu desmitus j\u016bsu dz\u012bv\u0113. Dati liecina, ka apr\u016bp\u0113t\u0101ji <strong>22\u201337 STUNDAS NED\u0112\u013b\u0100<\/strong> velta tie\u0161ai tuvinieka ar \u0161izofr\u0113niju apr\u016bpei. Vi\u0146i ir tie, kuri sa\u0146em zvanus neatliekam\u0101s situ\u0101cij\u0101s, daudzi no vi\u0146iem ir sazvan\u0101mi nep\u0101rtraukti. \u0160ajos apst\u0101k\u013cos var b\u016bt \u013coti gr\u016bti dom\u0101t par kaut ko citu.<br>\u00a0<br>Vien\u012bgais veids, k\u0101 tikt gal\u0101 ar \u0161iem izaicin\u0101jumiem, ir par\u016bp\u0113ties ar\u012b par sevi. Vai atceraties jaut\u0101jumu par sk\u0101bek\u013ca mask\u0101m? Labi, pareiz\u0101 atbilde \u2013 vispirms jums j\u0101uzliek maska sev un tikai tad varat pal\u012bdz\u0113t citiem. J\u0101, tie\u0161i t\u0101pat jums j\u0101r\u012bkojas ar\u012b tad, ja esat apr\u016bp\u0113t\u0101js. <strong>VISPIRMS JUMS J\u0100PAR\u016aP\u0112JAS PAR SEVI, LAI VAR\u0112TU SNIEGT TO, KAS J\u016aSU TUVINIEKAM NEPIECIE\u0160AMS.<\/strong><br><br>Neatst\u0101jiet nov\u0113rt\u0101 savu fizisko un emocion\u0101lo vesel\u012bbu, jo t\u0101 jums b\u016bs viegl\u0101k tikt gal\u0101 ar izaicin\u0101jumiem un lab\u0101k par\u016bp\u0113ties par savu tuvinieku. Tas jums pal\u012bdz\u0113s piel\u0101goties p\u0101rmai\u0146\u0101m, veidot ilgsto\u0161as attiec\u012bbas un atg\u016bties no sare\u017e\u0123\u012bjumiem. <br><br>Tas ar\u012b ne\u013caus k\u013c\u016bt arvien nepaciet\u012bg\u0101kam un aizkaitin\u0101t\u0101kam, dusm\u012bgam vai netaisn\u012bgam<br>pret cilv\u0113ku, par kuru r\u016bp\u0113jaties. Izaicin\u0101jumi, ar kuriem sastopas, r\u016bp\u0113joties par cilv\u0113ku ar<br>\u0161izofr\u0113niju, \u012bpa\u0161i, ja \u0161is cilv\u0113ks ir \u0123imenes loceklis, var atst\u0101t milz\u012bgu iespaidu. R\u016bpes par sevi padar\u012bs j\u016bs iztur\u012bg\u0101kus, <strong>PAL\u012aDZOT P\u0100RDZ\u012aVOT GR\u016aTOS LAIKUS UN IZBAUD\u012aT LABOS.<\/strong><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"uzturs-miegs-un-fizisks-aktivittes\" class=\"content-title \">Uzturs, miegs un fizisk\u0101s aktivit\u0101tes<\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"is-blocked\"><img decoding=\"async\" class=\"illustration left\" alt=\"\" src=\"\/sabiedribai\/wp-content\/uploads\/2023\/12\/Diet-sleep-and-exercise2.jpg\" style=\"max-width: 52%\"><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"\/sabiedribai\/wp-content\/uploads\/2023\/12\/Diet-sleep-and-exercise2.jpg\"><\/a><\/div><p class=\"rea-site__caption caption-text align-left\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Viens no svar\u012bg\u0101kajiem atbalsta veidiem gar\u012bg\u0101s vesel\u012bbas uzlabo\u0161anai ir <strong>FIZISK\u0100S PA\u0160SAJ\u016aTAS UZLABO\u0160ANA<\/strong>. Ja j\u016bsu \u0137ermenis k\u0101 balsts b\u016bs sp\u0113c\u012bgs un iztur\u012bgs, jums b\u016bs viegl\u0101k uztur\u0113t labus paradumus psihoemocional\u0101s un gar\u012bg\u0101s vesel\u012bbas stiprin\u0101\u0161anai. Lai to pan\u0101ktu, svar\u012bgi ir r\u016bp\u0113ties par vesel\u012bbas pamataspektiem.<br><br><strong>\u0112DIET LABI<\/strong>. Lai uztur\u0113tu \u0137erme\u0146a vesel\u012bbu, ir nepiecie\u0161ams vesel\u012bgs un sabalans\u0113ts uzturs, kas ietver svaigus aug\u013cus un d\u0101rze\u0146us, pilngraudu produktus, da\u017e\u0101dus liesus olbaltumvielu avotus un vesel\u012bgus taukus. Pilnv\u0113rt\u012bgs uzturs samazina iesp\u0113ju saslimt ar hronisk\u0101m slim\u012bb\u0101m, <strong>PAL\u012aDZ STABILIZ\u0112T ENER\u0122IJAS L\u012aMENI<\/strong> un uzlabo garast\u0101vokli. Izvairieties no cukura un kofe\u012bna lieto\u0161anas, jo tie nodro\u0161ina strauju ener\u0123ijas piepl\u016bdumu, bet v\u0113l strauj\u0101ku izs\u012bkumu. Izvairieties lietot ar\u012b alkoholu un narkotikas, jo t\u0101s nemazina stresu, bet paties\u012bb\u0101 situ\u0101ciju tikai pasliktina.<br>\u00a0<br><strong>GULIET PIETIEKAMI ILGI<\/strong>. Labs miegs ir absol\u016bti svar\u012bgs j\u016bsu psihiskajai un fiziskajai vesel\u012bbai. Pieaugu\u0161ajiem parasti nepiecie\u0161amas aptuveni <strong>7\u20139 STUNDAS<\/strong> miega. \u012asa snauda (l\u012bdz pusstundai) var uzlabot modr\u012bbu dienas laik\u0101. Ieguvums var b\u016bt pat stundas ceturksni ilgs miegs dienas laik\u0101. Iev\u0113rojot labu miega higi\u0113nu, iesp\u0113jams uzlabot nakts miega kvalit\u0101ti. Tas<br>noz\u012bm\u0113 <strong>KONSEKVENTU MIEGA RE\u017d\u012aMA<\/strong> iev\u0113ro\u0161anu (do\u0161anos gul\u0113t un mo\u0161anos l\u012bdz\u012bg\u0101 laik\u0101 katru dienu), attur\u0113\u0161anos no p\u0101rm\u0113r\u012bgas datora izmanto\u0161anas, televizora skat\u012b\u0161an\u0101s un viedt\u0101lru\u0146a lieto\u0161anas pirms naktsmiera, kofe\u012bna lieto\u0161anas ierobe\u017eo\u0161anu un regul\u0101ras fizisk\u0101s aktivit\u0101tes. J\u016bs varat izveidot ar\u012b relaks\u0113jo\u0161u gul\u0113tie\u0161anas ritu\u0101lu, ko s\u0101kat <strong>30\u201360 MIN\u016aTES <\/strong>pirms naktsmiera. Tas var ietvert jebko, kas pal\u012bdz nomierin\u0101t pr\u0101tu &#8211; no nomierino\u0161as m\u016bzikas klaus\u012b\u0161an\u0101s vai gr\u0101matas las\u012b\u0161anas l\u012bdz siltai vannai vai da\u017eas min\u016btes ilgai medit\u0101cijai. Nepietiekams miegs var samazin\u0101t j\u016bsu darbasp\u0113jas, pasliktin\u0101t garast\u0101vokli, mazin\u0101t ener\u0123ijas daudzumu un sp\u0113ju tikt gal\u0101 ar stresu.<br><br><strong>ESIET FIZISKI AKT\u012aVS KATRU DIENU<\/strong>. Ja esat stres\u0101 un noguris, fizisk\u0101 slodze, iesp\u0113jams, b\u016bs p\u0113d\u0113jais, kas n\u0101ks pr\u0101t\u0101, tom\u0113r paties\u012bb\u0101 t\u0101 \u013caus jums justies lab\u0101k. <br><br>Fizisk\u0101s aktivit\u0101tes mazina stresu un uzlabo garast\u0101vokli, t\u0101p\u0113c veltiet t\u0101m vismaz 30 min\u016btes katru dienu. Lai aktivit\u0101tes b\u016btu viegl\u0101k kontrol\u0113jamas, varat t\u0101s sadal\u012bt 10 min\u016b\u0161u blokos un pild\u012bt visas dienas garum\u0101. S\u0101kum\u0101 var noder\u0113t tikai nelielas izmai\u0146as dienas re\u017e\u012bm\u0101, piem\u0113ram, k\u0101p\u0161ana pa k\u0101pn\u0113m, skrie\u0161ana un brauk\u0161ana ar velosip\u0113du. Ja jums ir gr\u016bti iev\u0113rot regularit\u0101ti, varat m\u0113\u0123in\u0101t pievienoties k\u0101dai fizisko aktivit\u0101\u0161u grupai. Fiziskas aktivit\u0101tes katru dienu ir dabisks veids, k\u0101 atbr\u012bvot stresu mazino\u0161os hormonus, paaugstin\u0101t ener\u0123ijas l\u012bmeni un uzlabot visp\u0101r\u0113jo vesel\u012bbas st\u0101vokli.<br><br><strong>PRAKTIZ\u0112JIET K\u0100DU RELAKS\u0100CIJAS METODI<\/strong>. Elpo\u0161anas vingrin\u0101jumi, pak\u0101peniska musku\u013cu atsl\u0101bin\u0101\u0161ana un medit\u0101cija ir vienk\u0101r\u0161as metodes, kas \u0101tri mazina stresu.<br><br>T\u0101s var pal\u012bdz\u0113t mazin\u0101t ietekmi, k\u0101du uz jums atst\u0101j sp\u0113c\u012bgas emocijas, un nodro\u0161in\u0101t iesp\u0113ju mier\u012bgi apdom\u0101t savu turpm\u0101ko r\u012bc\u012bbu. V\u0113l citi veidi, k\u0101 mazin\u0101t stresu un veicin\u0101t pozit\u012bvas emocijas, var b\u016bt jogas vai apzin\u0101tas medit\u0101cijas praktiz\u0113\u0161ana. Pat tikai da\u017eas min\u016btes intens\u012bvas dienas laik\u0101 var n\u0101kt par labu un \u013caut jums <strong>JUSTIES L\u012aDZSVAROT\u0100K<\/strong>.<br>\u00a0<br>R\u016bp\u0113\u0161an\u0101s par sav\u0101m pamatvajadz\u012bb\u0101m jums pal\u012bdz\u0113s <strong>P\u0100RVAR\u0112T STRESU<\/strong> negaid\u012bt\u0101s situ\u0101cij\u0101s, kas var ar\u012b ieilgt. Covid-19 pand\u0113mija apr\u016bp\u0113t\u0101jiem vis\u0101 pasaul\u0113 ir rad\u012bjusi papildu slogu, v\u0113l vair\u0101k akcent\u0113jot, cik svar\u012bgi ir r\u016bp\u0113ties par sevi, lai sp\u0113tu par\u016bp\u0113ties par tuvinieku.<br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongmaziniet-stresu-un-nepieaujiet-izdeganustrong\" class=\"content-title \"><strong>Maziniet stresu un nepie\u013caujiet izdeg\u0161anu<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">R\u016bpes par cilv\u0113ku ar \u0161izofr\u0113niju <strong>VAR RAD\u012aT LIELU STRESU<\/strong>. T\u0101 k\u0101 slimnieka apr\u016bp\u0113\u0161ana parasti ir ilgsto\u0161s izaicin\u0101jums, emocion\u0101l\u0101 p\u0101rslodze var uzkr\u0101ties un veidoties pak\u0101peniski. \u012apa\u0161i gr\u016bta var b\u016bt situ\u0101cija, kad viss \u0161\u0137iet nesaprotams un bezcer\u012bgs, un tuvinieka st\u0101voklis l\u0113n\u0101m pasliktin\u0101s pat tad, kad dar\u0101t visu, kas j\u016bsu sp\u0113kos. Un v\u0113l p\u0101rliec\u012bba, ka j\u016bs esat vien\u012bgais, kur\u0161 ir par visu atbild\u012bgs.<br><br>T\u0101d\u0113j\u0101di <strong>STRESS VAR IETEKM\u0112T J\u016aS GAN FIZISKI, GAN GAR\u012aGI<\/strong>. Apr\u016bp\u0113t\u0101ja stress ietver \u0161\u0101dus aspektus:<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-list-rea-list-block rea-list-block front\"><div class=\"rea-list-block__wrapper\"><div class=\"list-unordered list\"><p>trauksmes saj\u016bta, nom\u0101kums un aizkaitin\u0101m\u012bba;<\/p><p>noguruma un izs\u012bkuma saj\u016bta;<\/p><p>gr\u016bt\u012bbas iemigt;<\/p><p>p\u0101rsp\u012bl\u0113tas reakcijas uz nenoz\u012bm\u012bgiem kairin\u0101jumiem;<\/p><p>jauni vesel\u012bbas trauc\u0113jumi vai eso\u0161o trauc\u0113jumu pastiprin\u0101\u0161an\u0101s; <\/p><p>gr\u016bt\u012bbas koncentr\u0113ties;<\/p><p>dusmas un sa\u0161utums;<\/p><p>liels alkohola un\/vai cigare\u0161u pat\u0113ri\u0146\u0161 vai p\u0101r\u0113\u0161an\u0101s;<\/p><p>izvair\u012b\u0161an\u0101s no atbild\u012bbas;<\/p><p>atp\u016btai un aktivit\u0101t\u0113m velt\u012bt\u0101 laika samazin\u0101\u0161an\u0101s.<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Ja apr\u016bp\u0113t\u0101ja stresam netiek piev\u0113rsta uzman\u012bba, tas var negat\u012bvi ietekm\u0113t vi\u0146a gar\u012bgo vesel\u012bbu un attiec\u012bbas. Ar laiku tas var novest pie <strong>APR\u016aP\u0112T\u0100JA IZDEG\u0160ANAS<\/strong>, emocion\u0101la, gar\u012bga un fiziska izs\u012bkuma, kas ir kait\u012bgs gan apr\u016bp\u0113t\u0101jam, gan vi\u0146a tuviniekam.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongk-atpazt-izdeganustrong\" class=\"content-title \"><strong>K\u0101 atpaz\u012bt izdeg\u0161anu<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">B\u016btiski ir sp\u0113t atpaz\u012bt <strong>APR\u016aP\u0112T\u0100JA IZDEG\u0160ANAS<\/strong> paz\u012bmes, lai uzreiz rea\u0123\u0113tu un izvair\u012btos no st\u0101vok\u013ca pasliktin\u0101\u0161an\u0101s. T\u0101d\u0113j\u0101di <strong>UZLABOSIES<\/strong> gan j\u016bsu, gan j\u016bsu apr\u016bp\u0113jam\u0101s personas st\u0101voklis. Par izdeg\u0161anu liecina \u0161\u0101das paz\u012bmes:<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-list-rea-list-block rea-list-block front\"><div class=\"rea-list-block__wrapper\"><div class=\"list-unordered list\"><p>ir v\u0113rojama ener\u0123ijas samazin\u0101\u0161an\u0101s;<\/p><p>j\u016bs visu laiku izj\u016btat sp\u0113ku izs\u012bkumu, pat ja esat atp\u016bties, gu\u013cat un izmantojat pietiekami daudz p\u0101rtraukumu;<\/p><p>j\u016bs nepiev\u0113r\u0161at uzman\u012bbu sav\u0101m vajadz\u012bb\u0101m vai nu t\u0101d\u0113\u013c, ka esat p\u0101r\u0101k aiz\u0146emts, vai vienk\u0101r\u0161i t\u0101s jums vairs ner\u016bp;<\/p><p>j\u016bsu dz\u012bve ir p\u0101rs\u0101tin\u0101ta ar apr\u016bp\u0113t\u0101ja pien\u0101kumiem, ta\u010du j\u016bs gandr\u012bz nemaz nej\u016btat gandar\u012bjumu;<\/p><p>j\u016bs pie\u0137erat sevi p\u0101rskat\u0101m savas v\u0113rt\u012bbas;<\/p><p>jums ir gr\u016bti atsl\u0101bin\u0101ties, pat izmantojot pieejamo pal\u012bdz\u012bbu;<\/p><p>j\u016bs k\u013c\u016bstat aizvien nepaciet\u012bg\u0101ks un aizkaitin\u0101ts pret apr\u016bp\u0113jamo personu;<\/p><p>j\u016bs j\u016btat iek\u0161\u0113ju tuk\u0161umu;<\/p><p>j\u016bs j\u016btaties bezpal\u012bdz\u012bgs un bezcer\u012bg\u0101 situ\u0101cij\u0101.<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Izdeg\u0161anas paz\u012bmes un simptomi ir \u013coti <strong>L\u012aDZ\u012aGI DEPRESIJAS PAZ\u012aM\u0112M UN SIMPTOMIEM<\/strong>. Izdeg\u0161ana tiek uzskat\u012bta par depresijas paveidu, un t\u0101 ir j\u0101uztver <strong>NOPIETNI.<\/strong> Tikl\u012bdz paman\u0101t izdeg\u0161anas paz\u012bmes vai dom\u0101jat, ka jums, iesp\u0113jams, ir depresija, inform\u0113jiet savu \u0101rstu vai gar\u012bg\u0101s vesel\u012bbas speci\u0101listu.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongk-izvairties-no-izdeganasstrong\" class=\"content-title \"><strong>K\u0101 izvair\u012bties no izdeg\u0161anas<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Ir daudz lietu, ko varat dar\u012bt, lai mazin\u0101tu stresu un izvair\u012btos no izdeg\u0161anas. Turpm\u0101k min\u0113tie<br>ieteikumi var jums pal\u012bdz\u0113t dz\u012bv\u0113 atg\u016bt l\u012bdzsvaru, prieku un cer\u012bbu.<br><br><strong>PRAKTIZ\u0112JIET PIE\u0145EM\u0160ANU.<\/strong><br>Ir dabiski, ja j\u016btat vajadz\u012bbu uzdot jaut\u0101jumus un izprast situ\u0101ciju, \u012bpa\u0161i saskaroties ar slogu r\u016bp\u0113ties par tuvinieku ar psihiskiem trauc\u0113jumiem. \u0160\u0101di j\u016bs neizb\u0113gami t\u0113r\u0113siet milz\u012bgu daudzumu ener\u0123ijas, p\u0101rm\u0113r\u012bgi dom\u0101jot par liet\u0101m, ko nesp\u0113jat kontrol\u0113t, un jaut\u0101jumiem, uz kuriem nav p\u0101rliecino\u0161u atbil\u017eu. Rezult\u0101t\u0101 tas \u012bpa\u0161i neuzlabos j\u016bsu pa\u0161saj\u016btu. Centieties izvair\u012bties no \u0161\u0101 emocion\u0101l\u0101 slazda, kas ietver sevis \u017e\u0113lo\u0161anu vai m\u0113\u0123in\u0101jumus visu vainu uzvelt k\u0101dam citam.<br>\u00a0<br><strong>APZINIETIES SAVU IZV\u0112LI K\u013b\u016aT PAR APR\u016aP\u0112T\u0100JU.<\/strong><br>Atz\u012bstiet, ka, lai gan j\u016bs varat just aizvainojumu un lielu stresu, apr\u016bpes nodro\u0161in\u0101\u0161ana bija apzin\u0101ts l\u0113mums, kuru j\u016bs pats pie\u0146\u0113m\u0101t. <br><br>Vair\u0101k koncentr\u0113jieties uz pozit\u012bvajiem nodomiem, kas noveda pie \u0161\u0101das izv\u0113les. Dzi\u013c\u0101, j\u0113gpiln\u0101 motiv\u0101cija, kas j\u016bs virza katru dienu, var pal\u012bdz\u0113t p\u0101rvar\u0113t gr\u016bt\u012bbas.<br>\u00a0<br><strong>MEKL\u0112JIET \u201cM\u0100KONIM ZELTA MALI\u0145U\u201d.<\/strong><br>Atg\u0101diniet sev, k\u0101 apr\u016bp\u0113t\u0101ja loma ir padar\u012bjusi j\u016bs sp\u0113c\u012bg\u0101ku un k\u0101 t\u0101 ir pal\u012bdz\u0113jusi.<br>\u00a0<br><strong>NE\u013bAUJIET APR\u016aP\u0112T\u0100JA PIEN\u0100KUMIEM P\u0100R\u0145EMT J\u016aSU DZ\u012aVI.<\/strong><br>Svar\u012bgi ir nepies\u0101tin\u0101t visu dz\u012bvi tikai ar apr\u016bp\u0113t\u0101ja lomu. Ar sare\u017e\u0123\u012btu situ\u0101ciju ir viegl\u0101k tikt gal\u0101, ja citas dz\u012bves jomas sniedz gandar\u012bjumu. Veltiet laiku liet\u0101m, kas sniedz jums j\u0113gas un m\u0113r\u0137a saj\u016btu, neatkar\u012bgi no t\u0101, vai t\u0101 ir j\u016bsu \u0123imene, bazn\u012bca, iecien\u012bts va\u013casprieks vai karjera.<br>\u00a0<br><strong>KONCENTR\u0112JIETIES UZ LIET\u0100M, KURAS SP\u0112JAT KONTROL\u0112T.<\/strong><br>Nav iesp\u0113jams padar\u012bt dienas gar\u0101kas vai uzst\u0101t, lai br\u0101lis vai m\u0101sa jums pal\u012bdz arvien bie\u017e\u0101k. T\u0101 viet\u0101, lai raiz\u0113tos par notikumiem, kuras j\u016bs nesp\u0113jat kontrol\u0113t, centieties main\u012bt savu attieksmi un reakciju pret tiem.<br>\u00a0<br><strong>SVINIET MAZ\u0100S UZVARAS.<\/strong><br>Kad s\u0101kat justies nom\u0101kts, atcerieties lielos p\u016bli\u0146us, ko esat velt\u012bjis, un cik tas bija noz\u012bm\u012bgi.<br>Lai ietekm\u0113tu notieko\u0161o, jums nav j\u0101\u0101rst\u0113 j\u016bsu tuvinieka slim\u012bba. Nov\u0113rt\u0113jiet atzin\u012bgi to, cik svar\u012bgi ir tas, ka savam tuviniekam sniedzat dro\u0161\u012bbas saj\u016btu, komfortu un m\u012blest\u012bbu!<br>\u00a0<br><strong>IZT\u0112LOJIETIES, K\u0100 J\u016aSU TUVINIEKS REA\u0122\u0112TU, JA B\u016aTU VESELS.<\/strong><br>Ja j\u016bsu tuviniekam neb\u016btu \u0161izofr\u0113nijas, k\u0101 vi\u0146\u0161 izprastu j\u016bsu m\u012blest\u012bbu un izr\u0101d\u012bt\u0101s r\u016bpes?<br>Atcerieties, ka vi\u0146\u0161 dro\u0161i vien savu atzin\u012bbu izteiktu lab\u0101k, nek\u0101 \u0161obr\u012bd to sp\u0113j.<br><strong>\u00a0<br>NOV\u0112RT\u0112JIET ATZIN\u012aGI PATS SAVAS P\u016aLES.<\/strong><br>Mekl\u0113jiet veidus,k\u0101 izr\u0101d\u012bt sev atzi n\u012bbu un sniegt atalgojumu. Atcerieties, cik liel\u0101 m\u0113r\u0101 pal\u012bdzat. Ja jums ir nepiecie\u0161ams kaut kas taust\u0101ms, m\u0113\u0123iniet sast\u0101d\u012bt sarakstu, minot taj\u0101 visus veidus, k\u0101 j\u016bs k\u0101 apr\u016bp\u0113t\u0101js ietekm\u0113j\u0101t notieko\u0161o, un p\u0101rskatiet \u0161o sarakstu, kad j\u016btaties nom\u0101kts.<br><br><strong>PAMANIET POZIT\u012aVO.<\/strong><br>Veltot aiku dz\u012bves pozit\u012bvo notikumu apzin\u0101\u0161anai, jums var izdoties lab\u0101k nodz\u012bvot konkr\u0113to dienu. Centieties pierakst\u012bt dien\u0101 vai ned\u0113\u013c\u0101 vismaz vienu lietu, situ\u0101ciju vai notikumu, ko uzskat\u0101t par labu. Neatkar\u012bgi no t\u0101, cik \u0161is notikums ir liels vai mazs (\u201cbija saulaina diena\u201d), tas ir re\u0101ls, tam ir noz\u012bme, un tas var izmain\u012bt to, k\u0101 j\u016bs uztverat dz\u012bvi.<br><br><strong>SAGLAB\u0100JIET HUMORA IZJ\u016aTU.<\/strong><br>Smiekli lieliski mazina stresu. S\u0101ciet las\u012bt smiekl\u012bgu gr\u0101matu, skatieties kom\u0113dijas vai sazinieties ar draugiem, kas liek jums smieties. Ja iesp\u0113jams, centieties skat\u012bties ar humoru uz ikdieni\u0161\u0137\u0101m situ\u0101cij\u0101m.<br><br><strong>NEATSAK\u0100TIES NO AKTIVIT\u0100T\u0112M, KAS JUMS SAG\u0100D\u0100 PRIEKU.<br><\/strong>Noteikti regul\u0101ri veltiet laiku va\u013caspriekiem, kas sniedz prieku, neatkar\u012bgi no t\u0101, vai t\u0101 ir gr\u0101matas las\u012b\u0161ana, k\u0101di d\u0101rza darbi, darbo\u0161an\u0101s gar\u0101\u017e\u0101, ad\u012b\u0161ana vai su\u0146a izve\u0161ana pastaig\u0101.<br>\u00a0<br><strong>ATRODIET IESP\u0112JAS SEVI PALUTIN\u0100T.<\/strong><br>Nelielas atl\u012bdz\u012bbas sev var mazin\u0101t stresu un stiprin\u0101t garu. Ieejiet nomierino\u0161\u0101 vann\u0101 un aizdedziet sveces. Izbaudiet relaks\u0113jo\u0161u mas\u0101\u017eu. Izrot\u0101jiet m\u0101ju ar svaigiem ziediem.<br><br><strong>DODIETIES \u0100R\u0100 NO M\u0100J\u0100M.<\/strong><br>Da\u017ek\u0101rt ir tik svar\u012bgi doties lauk\u0101 no m\u0101j\u0101m. Ja j\u016bsu apr\u016bp\u0113jamai personai ir nepiecie\u0161ams nep\u0101rtraukts atbalsts, pal\u016bdziet, lai k\u0101ds draugs vai radinieks j\u016bs uz p\u0101ris stund\u0101m aizvieto.<br><br><strong>DALIETIES SAV\u0100S SAJ\u016aT\u0100S.<\/strong><br>Izst\u0101stot pieredz\u0113to, var g\u016bt atvieglojumu. Past\u0101stiet saviem draugiem vai \u0123imenes locek\u013ciem, k\u0101 j\u016btaties. Tas jums \u013caus justies lab\u0101k un stiprin\u0101s savstarp\u0113j\u0101s attiec\u012bbas. Savas saj\u016btas p\u0101rrun\u0101jiet ar\u012b ar tuvinieka \u0101rst\u0113jo\u0161o \u0101rstu \u2013 jo lab\u0101k vi\u0146i j\u016bs saprat\u012bs, jo noz\u012bm\u012bg\u0101ka b\u016bs ietekme uz attiec\u012bbu uzlabo\u0161anu \u0123imen\u0113, k\u0101 ar\u012b uz tuvinieka slim\u012bbas gaitu un j\u016bsu labkl\u0101j\u012bbu.<br><br><strong>PIEVIENOJIETIES ATBALSTA GRUPAI.<\/strong><br>Noskaidrojiet, vai j\u016bsu apvid\u016b darbojas apr\u016bp\u0113t\u0101ju atbalsta grupas. Dal\u012bba atbalsta grup\u0101 var sniegt daudz ieguvumu, kas var uzlabot j\u016bsu dz\u012bves kvalit\u0101ti: \u0161\u0101da grupa ir lielisks noder\u012bgas inform\u0101cijas avots, t\u0101 pal\u012bdz nejusties tik vientu\u013cam un izol\u0113tam, k\u0101 ar\u012b pal\u012bdz sajust, ka kontrol\u0113jat situ\u0101ciju. Turkl\u0101t j\u016bs k\u013c\u016bstat par vienm\u0113r pieejamas kopienas locekli. Ja j\u016bsu apvid\u016b nav atbalsta grupas, kurai var\u0113tu pievienoties kl\u0101tien\u0113, mekl\u0113jiet tie\u0161saistes grupas, kuras ar\u012b nodro\u0161ina vair\u0101kus no min\u0113tajiem ieguvumiem.<br><br><strong>NEMIT\u012aGI M\u0100CIETIES.<\/strong><br>Viens no svar\u012bg\u0101kajiem veidiem, k\u0101 varat izvair\u012bties no izdeg\u0161anas, ir p\u0113c iesp\u0113jas vair\u0101k uzzin\u0101t par slim\u012bbu un to, k\u0101 j\u0101r\u016bp\u0113jas par cilv\u0113ku ar \u0161izofr\u0113niju. \u0160aj\u0101 zi\u0146\u0101 ir svar\u012bgi las\u012bt gr\u0101matas, pa\u0161pal\u012bdz\u012bbas un citus materi\u0101lus, piem\u0113ram, \u0161o rokasgr\u0101matu. Tas sniegs jums p\u0101rliec\u012bbu, kas nepiecie\u0161ama, lai risin\u0101tu sare\u017e\u0123\u012btas situ\u0101cijas un sagatavotu j\u016bs p\u0113c iesp\u0113jas lab\u0101k apr\u016bp\u0113t savu tuvinieku.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongstrongveltiet-laiku-sevstrongstrong\" class=\"content-title \"><strong><strong>Veltiet laiku sev<\/strong><\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Apr\u016bp\u0113jot cilv\u0113ku ar psihisku slim\u012bbu, var b\u016bt \u0101rk\u0101rt\u012bgi gr\u016bti atrast laiku sev, jo daudz laika var n\u0101kties velt\u012bt p\u0101rdom\u0101m, ko jums dr\u012bz\u0101k \u201cvajadz\u0113tu\u201d dar\u012bt. Ta\u010du ir \u013coti svar\u012bgi iem\u0101c\u012bties <strong>VELT\u012aT LAIKU SEV<\/strong> un nejusties t\u0101, it k\u0101 j\u016bs b\u016btu nolaid\u012bgs pret citiem (pret personu, kuru apr\u016bp\u0113jat, un pret saviem \u0123imenes locek\u013ciem). <br><br>Katrs mirklis, ko velt\u0101t sev, ir noz\u012bm\u012bgs. Pat tikai 5 min\u016btes dien\u0101 \u0101rpus \u201capr\u016bp\u0113t\u0101ja re\u017e\u012bma\u201d, kura laik\u0101 esat p\u0101rslogots ar pien\u0101kumiem, var b\u016bt noz\u012bm\u012bgas, lai apjaustu savu vietu lietu k\u0101rt\u012bb\u0101. T\u0101s var pal\u012bdz\u0113t nep\u0101rslogot sevi ar pien\u0101kumiem.<br>\u00a0<br><strong>S\u0100CIET PAMAZ\u0100M<\/strong>. Atcerieties, k\u0101das aktivit\u0101tes jums sag\u0101d\u0101ja prieku pirms apr\u016bp\u0113t\u0101ja lomas uz\u0146em\u0161an\u0101s, un centieties t\u0101s atkal ieviest sav\u0101 ikdien\u0101. <br><br>Nav tik svar\u012bgi, cik bie\u017ei vai ko j\u016bs dar\u0101t, bet svar\u012bgi ir velt\u012bt laiku sev. Ja neesat labi par\u016bp\u0113jies par sevi, nesp\u0113siet r\u016bp\u0113ties par k\u0101du citu.<br>\u00a0<br><strong>ATCERIETIES<\/strong>, ka apr\u016bp\u0113t\u0101ja loma veido b\u016btisku j\u016bsu dz\u012bves da\u013cu, ta\u010du t\u0101 nedr\u012bkst b\u016bt visa j\u016bsu dz\u012bve. K\u0101du br\u012bdi nepildot apr\u016bp\u0113t\u0101ja pien\u0101kumus, iesp\u0113jams no att\u0101luma nov\u0113rt\u0113t to, ko dar\u0101t.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"is-blocked\"><img decoding=\"async\" class=\"illustration left\" alt=\"\" src=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/04\/Make-time-for-yourself.png\" style=\"max-width: 80%\"><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/04\/Make-time-for-yourself.png\"><\/a><\/div><p class=\"rea-site__caption caption-text align-left\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"apzinieties-savu-spju-robeas-un-vrsieties-pc-paldzbas\" class=\"content-title \">Apzinieties savu sp\u0113ju robe\u017eas un v\u0113rsieties p\u0113c pal\u012bdz\u012bbas<\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Uz\u0146emoties visus apr\u016bpes pien\u0101kumus viens pats bez atbalsta, j\u016bs noteikti izdegsiet. <strong>NEM\u0112\u0122INIET TIKT GAL\u0100 AR VISU VIENS PATS<\/strong>. Dalot pien\u0101kumus, var\u0113siet atrast laiku sp\u0113ku<br>atjauno\u0161anai. <br><br>Liel\u0101ko pal\u012bdz\u012bbu j\u016bs varat sa\u0146emt no sev tuv\u0101kajiem cilv\u0113kiem. Past\u0101stiet saviem \u0123imenes locek\u013ciem, ka jums ir nepiecie\u0161ama pal\u012bdz\u012bba, un centieties iesaist\u012bt p\u0113c iesp\u0113jas vair\u0101k \u0123imenes locek\u013cu jau no pa\u0161a s\u0101kuma. <strong>PAST\u0100STIET VI\u0145IEM KONKR\u0112TI<\/strong>, k\u0101 j\u016bs j\u016btaties un k\u0101das ir j\u016bsu vajadz\u012bbas.<br><br>Atkl\u0101ti past\u0101stiet, k\u0101 kl\u0101jas jums un j\u016bsu apr\u016bp\u0113jamai personai. Ja j\u016bs raiz\u0113jaties vai dom\u0101jat par veidiem, k\u0101 situ\u0101ciju padar\u012bt lab\u0101ku, nesl\u0113piet to, pat ja neesat p\u0101rliecin\u0101ts par \u0161o cilv\u0113ku iesp\u0113jamo reakciju. Savuk\u0101rt, ja k\u0101ds pied\u0101v\u0101 pal\u012bdz\u012bbu, nekautr\u0113jieties un <strong>PIE\u0145EMIET TO<\/strong>. Pie\u0146emot draugu un \u0123imenes locek\u013cu pal\u012bdz\u012bbu, ar\u012b vi\u0146i jut\u012bsies labi, atbalstot j\u016bs.<br><br>Veidojiet komandu ar prec\u012bzi defin\u0113tiem pien\u0101kumiem un atbild\u012bbas jom\u0101m. Piem\u0113ram, k\u0101ds var\u0113tu uz\u0146emties atbild\u012bbu par medic\u012bniskiem jaut\u0101jumiem, k\u0101ds cits \u2013 par finansi\u0101liem jaut\u0101jumiem un apmaks\u0101t r\u0113\u0137inus, un v\u0113l k\u0101ds cits var iepirkties p\u0101rtikas veikal\u0101 un veikt specifiskus uzdevumus.<br><br>T\u0101 j\u016bs ieg\u016bsiet vair\u0101k laika sev, un \u0123imenes locek\u013cu iesaist\u012b\u0161ana stiprin\u0101s ar\u012b \u0123imenes saiknes. Tom\u0113r, dele\u0123\u0113jot noteiktus uzdevumus, esiet gatavs br\u012bvpr\u0101t\u012bgi atteikties ar\u012b no kontroles. Cilv\u0113ki neb\u016bs tik atsauc\u012bgi, ja b\u016bsiet autoritat\u012bvs, izr\u012bkosiet apk\u0101rt\u0113jos vai uzst\u0101siet, lai kaut kas tiek dar\u012bts noteikt\u0101 veid\u0101.<br><br>Pal\u012bdz\u012bbu j\u016bs varat l\u016bgt draugiem un \u0123imenes locek\u013ciem, k\u0101 ar\u012b citviet. Pievieno\u0161an\u0101s <strong>ATBALSTA GRUPAI<\/strong> dod iesp\u0113ju tikties ar citiem cilv\u0113kiem, kuri sastopas ar l\u012bdz\u012bgiem izaicin\u0101jumiem k\u0101 j\u016bs un raiz\u0113jas par l\u012bdz\u012bg\u0101m probl\u0113m\u0101m. \u013boti noder\u012bga var b\u016bt j\u016bsu pieredzes apsprie\u0161ana un inform\u0101cija par to, k\u0101 citi apr\u016bp\u0113t\u0101ji risina savas probl\u0113mas. <br><br>Dro\u0161i vien jums ir maz\u0101k laika saskarsmei ar draugiem vai jaunu draugu atra\u0161anai. Tom\u0113r m\u0113\u0123iniet uz \u0161o situ\u0101ciju pal\u016bkoties ilgtermi\u0146\u0101. Varb\u016bt tom\u0113r j\u016bs varat satikties ar draugu vienreiz m\u0113nes\u012b vai laiku pa laikam apmekl\u0113t viet\u0113jos sabiedriskos pas\u0101kumus?<br><br><strong>T\u0100 JAU B\u016aS IESP\u0112JA UZTUR\u0112T ATTIEC\u012aBAS<\/strong> un sniegs saskarsmi, kas at\u0161\u0137iras no j\u016bsu ikdienas.\u00a0<br><br><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"aprptja-ieguvumi\" class=\"content-title \">Apr\u016bp\u0113t\u0101ja ieguvumi<\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Lai gan liel\u0101koties esam st\u0101st\u012bju\u0161i par pien\u0101kumiem, kas j\u0101veic, apr\u016bp\u0113jot cilv\u0113ku ar \u0161izofr\u0113niju, apr\u016bp\u0113\u0161anai ir ar\u012b <strong>VAIR\u0100KI IEGUVUMI<\/strong>, kas k\u013c\u016bst redzami tikai p\u0113c noteikta laika. \u0160ie ieguvumi nereti ir gr\u016bti saskat\u0101mi smagos br\u012b\u017eos, piem\u0113ram, kr\u012bzes laik\u0101, kad ir gr\u016bt\u012bbas saglab\u0101t darbu, kad attiec\u012bbas ar citiem \u0123imenes locek\u013ciem ir saspringtas vai kad slim\u012bba ietekm\u0113 j\u016bsu vesel\u012bbu, attiec\u012bbas, darbu un naudas l\u012bdzek\u013cus. <br><br>Tom\u0113r apr\u016bp\u0113\u0161ana var b\u016bt saist\u012bta ar neskait\u0101miem br\u012b\u017eiem, kas sag\u0101d\u0101 prieku vai pateic\u012bbu, l\u012bdz\u012bgi k\u0101 reakcija meitas sej\u0101, kad pasniedzat vi\u0146ai gabali\u0146u m\u012b\u013c\u0101k\u0101 deserta vai kop\u0101 smejaties, skatoties filmu. Ir ar\u012b nelieli sasniegumi, piem\u0113ram, kad pan\u0101kat, ka tuvinieks lieto z\u0101les, vai lieli sasniegumi, piem\u0113ram, kad tuvinieks sp\u0113j atgriezties darb\u0101. \u0160ie br\u012b\u017ei var <strong>PAL\u012aDZ\u0112T JUMS KONCENTR\u0112TIES UZ POZIT\u012aVO<\/strong>, nevis uz vil\u0161anos un p\u0101rslodzi. Tie var ar\u012b <strong>ATJAUNOT J\u016aSU ENER\u0122IJU<\/strong> un <strong>SNIEGT SP\u0112KU<\/strong>, kas nepiecie\u0161ams, lai nenogursto\u0161i pild\u012btu apr\u016bp\u0113t\u0101ja pien\u0101kumus.<br><br>Daudzi no apr\u016bp\u0113\u0161anas ieguvumiem ir saist\u012bti ar <strong>GAR\u012aGO IZAUGSMI<\/strong>, jo laiks, ko pavad\u0101t, r\u016bp\u0113joties par cilv\u0113ku ar \u0161izofr\u0113niju, var izmain\u012bt j\u016bsu skat\u012bjumu uz dz\u012bvi un t\u0101s v\u0113rt\u012bb\u0101m. \u0160\u012b pieredze var likt b\u016bt atbild\u012bg\u0101kam, nov\u0113rt\u0113t s\u012bkumus vai mudin\u0101t k\u013c\u016bt par lab\u0101ku cilv\u0113ku.<br><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"is-blocked\"><img decoding=\"async\" class=\"illustration left\" alt=\"\" src=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/04\/Aprupetaja-ieguvumi.png\" style=\"max-width: 80%\"><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/04\/Aprupetaja-ieguvumi.png\"><\/a><\/div><p class=\"rea-site__caption caption-text align-left\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">K\u0101 j\u016bs las\u012bj\u0101t \u0161aj\u0101 rokasgr\u0101mat\u0101, apr\u016bp\u0113t cilv\u0113ku ar \u0161izofr\u0113niju var b\u016bt viena no gr\u016bt\u0101kaj\u0101m dz\u012bves pieredz\u0113m.<br><br>Da\u017ek\u0101rt j\u016bs pie\u013caujat k\u013c\u016bdas, vairum\u0101 dienu jums nav laika pa\u0161am sev, un visa \u0161\u012b pieredze var negat\u012bvi ietekm\u0113t j\u016bsu priv\u0101to dz\u012bvi un karjeru. Ta\u010du <strong>J\u016aS VARAT B\u016aT LEPNS, KA R\u016aP\u0112JATIES PAR<\/strong> savu b\u0113rnu, m\u0101ti, t\u0113vu vai citu \u0123imenes locekli, lepns par to, ka pild\u0101t pien\u0101kumu pret \u0123imeni un r\u012bkojaties pareizi. Pablo Kaz\u0101ls ir teicis: \u201cSp\u0113ja r\u016bp\u0113ties ir t\u0101 kas pie\u0161\u0137ir dz\u012bvei visdzi\u013c\u0101ko j\u0113gu un noz\u012bmi\u201d.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-references-rea-references-block rea-references-block front\"><div class=\"rea-references-block__references\"><p class=\"references-title\">Atsauces<\/p><ol class=\"references-list\"><li>Brain C, Kymes S, DiBenedetti DB, Brevig T, Velligan DI. Experiences, attitudes, and per- ceptions of caregivers of individuals with treat- ment-resistant schizophrenia: a qualitative study. BMC Psychiatry. 2018 Aug 13;18(1):253.<\/li><li>Smith M. Caregiver Stress and Burn- out [Internet]. https:\/\/www.helpguide.org. [cited 2021 Apr 23]. Available from: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.helpguide.org\/articles\/stress\/caregiver-stress-and-burnout.htm\" target=\"_blank\">https:\/\/www.helpguide.org\/articles\/stress\/caregiver-stress-and-burnout.htm<\/a><\/li><\/ol><\/div><\/div>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"_acf_changed":false,"rea_page_title_signed_in_meta_block_field":"","rea_page_title_signed_out_meta_block_field":"","rea_page_description_signed_in_meta_block_field":"","rea_page_description_signed_out_meta_block_field":"","rea_page_footer_id_meta_block_field":"","rea_page_footer_date_meta_block_field":"","footnotes":""},"class_list":["post-4768","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Par\u016bp\u0113jieties par sevi!<\/title>\n<meta name=\"description\" content=\"Uztura, miega un fizisko aktivit\u0101\u0161u noz\u012bme. 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