{"id":4770,"date":"2024-04-19T12:15:19","date_gmt":"2024-04-19T11:15:19","guid":{"rendered":"https:\/\/sizofrenija.lv\/sabiedribai\/?page_id=4770"},"modified":"2025-12-19T11:52:30","modified_gmt":"2025-12-19T10:52:30","slug":"stigmatizacijas-likvidesanas-3-aspekti-atzisana-izprasana-mazinasana","status":"publish","type":"page","link":"https:\/\/sizofrenija.lv\/sabiedribai\/stigmatizacijas-likvidesanas-3-aspekti-atzisana-izprasana-mazinasana\/","title":{"rendered":"Stigmatiz\u0101cijas likvid\u0113\u0161anas 3 aspekti: atz\u012b\u0161ana, izpra\u0161ana, mazin\u0101\u0161ana"},"content":{"rendered":"\n<div class=\"wp-block-rea-inpage-nav-rea-inpage-nav-block rea-inpage-nav-block front has-margin\"><div class=\"rea-inpage-nav-block__image\" style=\"background-image: url(https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2019\/03\/wooden.png)\"><img decoding=\"async\" class=\"inpage-nav-background\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2019\/03\/wooden.png\"><\/div><div class=\"rea-inpage-nav-block__content\"><div class=\"rea-inpage-nav-block__content--wrapper\"><div class=\"text-wrapper\"><h2 class=\"inpage-nav-title\">Stigmatiz\u0101cijas likvid\u0113\u0161anas 3 aspekti: atz\u012b\u0161ana, izpra\u0161ana, mazin\u0101\u0161ana<\/h2><ul class=\"inpage-nav-list\"><\/ul><\/div><div class=\"section-nav\"><h4 class=\"section-nav--title\">\u0160aj\u0101 sada\u013c\u0101<\/h4><div class=\"section-nav--nav-items js-inpage-nav-items\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"is-blocked\"><img decoding=\"async\" class=\"illustration left\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Schermata-2023-12-13-alle-17.25.48.jpg\" style=\"max-width: 72%\"><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Schermata-2023-12-13-alle-17.25.48.jpg\"><\/a><\/div><p class=\"rea-site__caption caption-text align-left\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 data-short=\"\" id=\"strongjs-neesat-viensstrong\" class=\"content-title \"><strong>J\u016bs neesat viens!<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Pasaul\u0113 \u0161izofr\u0113nijas diagnoze ir noteikta vair\u0101k nek\u0101 20 MILJONIEM cilv\u0113ku. Vi\u0146iem l\u012bdz\u0101s ir apr\u016bp\u0113t\u0101ji, kas sastopas ar t\u0101d\u0101m pa\u0161\u0101m bail\u0113m, gr\u016bt\u012bb\u0101m un izaicin\u0101jumiem k\u0101 j\u016bs. Sazinieties ar vi\u0146iem! Pievienojieties atbalsta grupai vai apr\u016bp\u0113t\u0101ju asoci\u0101cijai. Eirop\u0101 ir pla\u0161s apr\u016bp\u0113t\u0101ju t\u012bkls, kur\u0101 apvienoju\u0161ies apr\u016bp\u0113t\u0101ji ar vienotu m\u0113r\u0137i \u2013 pozit\u012bvi ietekm\u0113t apr\u016bp\u0113jamo personu dz\u012bvi.<br><br>T\u0101 var b\u016bt iesp\u0113ja sazin\u0101ties ar\u012b ar cit\u0101m \u0123imen\u0113m, kur\u0101s dz\u012bvo cilv\u0113ks ar \u0161izofr\u0113niju. Bie\u017ei vien \u0161ie cilv\u0113ki un vi\u0146u \u0123imenes locek\u013ci j\u016btas izol\u0113ti vai nesaprasti. Iesp\u0113jams, j\u016bs v\u0113laties ar vi\u0146iem sazin\u0101ties, dal\u012bties pieredz\u0113 un apmain\u012bties ar padomiem. <br><br>\u013boti svar\u012bgi ir konsult\u0113ties ar vesel\u012bbas apr\u016bpes speci\u0101listiem. Ja par j\u016bsu tuvinieku r\u016bp\u0113jas vair\u0101ki vesel\u012bbas apr\u016bpes speci\u0101listi, konsult\u0113jieties ar vi\u0146iem un akt\u012bvi iesaistieties sarun\u0101s! Atcerieties! <strong>J\u016aS NEESAT VIENS!<\/strong><br><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-quote-rea-quote-block rea-quote-block front\"><div class=\"rea-quote-block__wrapper\"><div class=\"rea-quote-block__content-type\"><div class=\"rea-quote-block__content-type--background\" data-type=\"expert\"><div class=\"rea-quote-block__content-type--icon attr-content-type\" data-type=\"expert\"><div class=\"content-type-icon\"><\/div><\/div><\/div><\/div><div class=\"rea-quote-block__content-area\"><p class=\"rea-quote-block__content-area--content-type html-content-type-title\" data-type=\"expert\"><\/p><h5 class=\"rea-quote-block__content-area--title html-title\"><\/h5><div class=\"rea-quote-block__content-area--subtitle html-subtitle\"><\/div><div class=\"rea-quote-block__content-area--reference html-reference\"><\/div><div class=\"rea-quote-block__content-area--text html-text\"><em>\u201cKad man rad\u0101s iesp\u0113ja aprun\u0101ties ar citiem apr\u016bp\u0113t\u0101jiem, es p\u0113k\u0161\u0146i sapratu, ka neesmu viena. Man k\u013cuva viegl\u0101k, kad dzird\u0113ju, ka tik daudzas \u0123imenes c\u012bn\u0101s ar b\u0113rna slim\u012bbu, l\u012bdz\u012bgi, k\u0101 to dar\u0101m m\u0113s, ka mums ir vien\u0101das raizes par b\u0113rniem un kop\u012bgas skumjas par slim\u012bbu un visiem ar to saist\u012btajiem ierobe\u017eojumiem; ka ar\u012b vi\u0146us da\u017ek\u0101rt p\u0101r\u0146em vainas un bezpal\u012bdz\u012bbas saj\u016bta; ka ar\u012b vi\u0146i reiz\u0113m ir kaun\u0113ju\u0161ies un jutu\u0161ies nedro\u0161i par to, k\u0101 rea\u0123\u0113 apk\u0101rt\u0113jie cilv\u0113ki. Pat ja domu apmai\u0146a ar citiem neatrisin\u0101ja visas manas probl\u0113mas, p\u0113c tam bija daudz viegl\u0101k, jo es zin\u0101ju, ka neesmu viena un manas saj\u016btas ir norm\u0101las.\u201d<\/em><br><br><em>\u2013 A. A. J., m\u0101te jaunietim ar \u0161izofr\u0113niju<\/em><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongpirmie-soistrong\" class=\"content-title \"><strong>Pirmie so\u013ci<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">\u0160izofr\u0113nijas diagnozes noteik\u0161ana tuviniekam var b\u016bt viens no sp\u0113c\u012bg\u0101kajiem p\u0101rdz\u012bvojumiem dz\u012bv\u0113. J\u016bs varat justies t\u0101, it k\u0101 jums p\u0113k\u0161\u0146i b\u016btu pie\u0161\u0137irta loma, kurai neesat gatavs, un piedz\u012bvot t\u0101das saj\u016btas k\u0101 \u0161oks, dusmas, bailes, frustr\u0101cija, vainas saj\u016bta un trauksme. Iesp\u0113jams, j\u016btaties bezpal\u012bdz\u012bgs, noraiz\u0113jies, apjucis un nokaun\u0113jies.<br><img decoding=\"async\" class=\"wp-image-4787\" style=\"width: 600px;\" src=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/04\/Screenshot_5.png\" alt=\"\"><br>Ir svar\u012bgi atcer\u0113ties, ka m\u016bsdien\u0101s par \u0161izofr\u0113niju zin\u0101m \u013coti daudz. Izmantojot pareizu \u0101rst\u0113\u0161anu un atbalstu, <strong>IR IESP\u0112JAMS SLIM\u012aBU KONTROL\u0112T UN PAL\u012aDZ\u0112T CILV\u0112KIEM AR \u0160IZOFR\u0112NIJU<\/strong> atg\u016bt savu vietu sabiedr\u012bb\u0101 un dz\u012bvot pilnv\u0113rt\u012bgi. K\u0101 apr\u016bp\u0113t\u0101js j\u016bs esat \u013coti svar\u012bgs apr\u016bp\u0113jam\u0101 cilv\u0113ka dz\u012bv\u0113. Pirmais solis, sniedzot nepiecie\u0161amo atbalstu cilv\u0113kiem ar \u0161izofr\u0113niju, ir diagnozes pie\u0146em\u0161ana un savu domu un emociju izpra\u0161ana. \u0160aj\u0101 proces\u0101 \u013coti svar\u012bgi apjaust, ka da\u017eas j\u016bsu negat\u012bv\u0101s domas par \u0161izofr\u0113niju, iesp\u0113jams, ir izrais\u012bjusi ar \u0161o slim\u012bbu saist\u012bt\u0101 stigmatiz\u0101cija.<br><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-quote-rea-quote-block rea-quote-block front\"><div class=\"rea-quote-block__wrapper\"><div class=\"rea-quote-block__content-type\"><div class=\"rea-quote-block__content-type--background\" data-type=\"expert\"><div class=\"rea-quote-block__content-type--icon attr-content-type\" data-type=\"expert\"><div class=\"content-type-icon\"><\/div><\/div><\/div><\/div><div class=\"rea-quote-block__content-area\"><p class=\"rea-quote-block__content-area--content-type html-content-type-title\" data-type=\"expert\"><\/p><h5 class=\"rea-quote-block__content-area--title html-title\"><\/h5><div class=\"rea-quote-block__content-area--subtitle html-subtitle\"><\/div><div class=\"rea-quote-block__content-area--reference html-reference\"><\/div><div class=\"rea-quote-block__content-area--text html-text\"><em>\u201cKad pirmo reizi izdzird\u0113ju diagnozi, mana pasaule sabruka. \u0160izofr\u0113nija? Manam d\u0113lam? Man acu priek\u0161\u0101 pazib\u0113ja nov\u0101rt\u0101 pamestu un agres\u012bvu cilv\u0113ku att\u0113li. Tas bija smags trieciens. Es biju p\u0101r\u0146emta ar sav\u0101m dom\u0101m, bail\u0113m un kaunu, nesp\u0113ju sav\u0101kties. Kas ar vi\u0146u notiks? Ko teiks citi, ja uzzin\u0101s? K\u0101 vi\u0146i rea\u0123\u0113s? Vai es esmu vain\u012bga? K\u0101 vi\u0146\u0161 dz\u012bvos? <br><br>P\u0113c laika mans \u0161oks nedaudz mazin\u0101j\u0101s. Jo vair\u0101k es las\u012bju par \u0161izofr\u0113niju un run\u0101ju ar \u0101rstiem, jo lab\u0101k sapratu, ka man ir j\u0101m\u0101c\u0101s, lai pie\u0146emtu \u0161o slim\u012bbu. Laba inform\u0113t\u012bba un fakts, ka mana d\u0113la uzved\u012bbai beidzot ir izskaidrojums, man \u013coti pal\u012bdz\u0113ja un situ\u0101ciju atviegloja. Uzzinot, ka t\u0101 ir labi zin\u0101ma slim\u012bba, ka vi\u0146\u0161 nav vien\u012bgais, kur\u0161 ar to slimo, un ka slim\u012bbu m\u016bsu dien\u0101s ir iesp\u0113jams \u0101rst\u0113t lab\u0101k nek\u0101 iepriek\u0161, man rad\u0101s cer\u012bba. Tom\u0113r nebija viegli atz\u012bt, ka manas galven\u0101s raizes ir saist\u012btas ar sabiedr\u012bb\u0101 valdo\u0161ajiem pie\u0146\u0113mumiem par \u0161izofr\u0113niju un ka man ir j\u0101sastopas un j\u0101tiek gal\u0101 pa\u0161ai ar saviem aizspriedumiem.\u201d<br><br>\u2013 A. A. J., m\u0101te jaunietim ar \u0161izofr\u0113niju<\/em><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 data-short=\"\" id=\"stigmatizcija-un-ts-clonis\" class=\"content-title \">Stigmatiz\u0101cija un t\u0101s c\u0113lonis<\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Senaj\u0101 Grie\u0137ij\u0101 ar v\u0101rdu <strong>STIGMA<\/strong> apz\u012bm\u0113ja vergu \u0101d\u0101 iededzin\u0101t\u0101s z\u012bmes, kas nor\u0101d\u012bja uz \u0161o cilv\u0113ku pieder\u012bbu zem\u0101ka soci\u0101l\u0101 statusa sl\u0101nim. <br><br>M\u016bsdien\u0101s <strong>STIGMATIZ\u0100CIJA<\/strong> noz\u012bm\u0113 kaut ko l\u012bdz\u012bgu \u2013 m\u0113s k\u0101 sabiedr\u012bba \u201ciez\u012bm\u0113jam\u201d cilv\u0113kus ar psihisku slim\u012bbu, vesel\u012bbas trauc\u0113jumiem vai invalidit\u0101ti. \u201cIez\u012bm\u0113jam\u201d k\u0101 zem\u0101k st\u0101vo\u0161us vai b\u012bstamus. Rezult\u0101t\u0101 \u0161iem cilv\u0113kiem n\u0101kas saskarties ar negat\u012bvu attieksmi jeb aizspriedumiem un diskrimin\u0101ciju.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/04\/Screenshot_6.png\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"\"><img decoding=\"async\" class=\"illustration center\" alt=\"\" src=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/04\/Screenshot_6.png\" style=\"max-width: 100%\"><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/04\/Screenshot_6.png\"><\/a><\/div><p class=\"rea-site__caption caption-text align-center\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Ir tr\u012bs <strong>STIGMATIZ\u0100CIJAS<\/strong> veidi:<br><br><strong>STARPPERSONU STIGMATIZ\u0100CIJA<\/strong> jeb <strong>SOCI\u0100L\u0100 STIGMATIZ\u0100CIJA<\/strong> ir saist\u012bta ar sabiedr\u012bbas negat\u012bvo attieksmi pret <strong>STIGMATIZ\u0112TAJ\u0100M<\/strong> person\u0101m. <br><br>\u0160o attieksmi izraisa dusmas, trauksme, \u017e\u0113lums vai bailes, un t\u0101s rezult\u0101t\u0101 notiek <strong>STIGMATIZ\u0112T\u0100S<\/strong> personas soci\u0101la atstum\u0161ana un izol\u0101cija.<br><br>Piem\u0113rs:<br><em>\u201cUz savu ball\u012bti es grib\u0113tu uzaicin\u0101t visus no biroja, bet baidos, ja atn\u0101ks nabaga D\u017eord\u017es, vi\u0146\u0161 visiem liks justies neveikli savu psihisk\u0101s vesel\u012bbas trauc\u0113jumu d\u0113\u013c.\u201d<\/em><br><br><strong>IEK\u0160\u0112J\u0100 STIGMATIZ\u0100CIJA<\/strong> jeb <strong>PA\u0160STIGMATIZ\u0100CIJA<\/strong> notiek, kad stigmatiz\u0113t\u0101s personas tic sabiedr\u012bbas negat\u012bvajiem pie\u0146\u0113mumiem par vi\u0146iem. Vi\u0146i internaliz\u0113 negat\u012bvos stereotipus un uzskata sevi par nepilnv\u0113rt\u012bgiem sal\u012bdzin\u0101jum\u0101 ar citiem. Tas izraisa mulsumu, kaunu, bailes un atsve\u0161in\u0101t\u012bbu, kas darbojas k\u0101 \u0161\u0137\u0113rslis un ne\u013cauj \u0161iem cilv\u0113kiem mekl\u0113t atbalstu, darbu vai \u0101rst\u0113\u0161anu.<br>Piem\u0113rs: \u201c<em>T\u0101ds k\u0101 es, psihiski slims cilv\u0113ks, ir b\u012bstams \u0123imenei. Es pat nem\u0113\u0123in\u0101\u0161u veidot savu \u0123imeni.<\/em>\u201d<br><br><strong>INSTITUCION\u0100L\u0100<\/strong> jeb <strong>STRUKTUR\u0100L\u0100 STIGMATIZ\u0100CIJA<\/strong> ir saist\u012bta ar situ\u0101cij\u0101m, kad priv\u0101tu vai valsts instit\u016bciju izveidot\u0101 politika ierobe\u017eo cilv\u0113ku ar psihisk\u0101m slim\u012bb\u0101m iesp\u0113jas (piem\u0113ram, vi\u0146iem ir gr\u016bt\u012bbas sa\u0146emt vesel\u012bbas apdro\u0161in\u0101\u0161anas polisi vai vi\u0146i nevar balsot v\u0113l\u0113\u0161an\u0101s, vai ie\u0146emt politisku amatu). Lai gan <strong>STIGMATIZ\u0100CIJA<\/strong> ir saist\u012bta ar daudziem vesel\u012bbas trauc\u0113jumiem, \u0161\u0137iet, psihisk\u0101s slim\u012bbas raisa visnegat\u012bv\u0101k\u0101s asoci\u0101cijas. Attieksme pret cilv\u0113kiem ar \u0161izofr\u0113niju bie\u017ei ir negat\u012bva, un \u0161ie cilv\u0113ki tiek soci\u0101li \u201ciez\u012bm\u0113ti\u201d, k\u0101 rezult\u0101t\u0101 notiek <strong>STIGMATIZ\u0100CIJA<\/strong>, jo ar \u0161izofr\u0113niju joproj\u0101m ir saist\u012bts liels skaits mald\u012bgu priek\u0161statu.<br><br>Daudzi pie\u0146em, ka cilv\u0113kam ar \u0161izofr\u0113niju ir sa\u0161\u0137elta person\u012bba un rakstur\u012bga vardarb\u012bba, tom\u0113r nekas no t\u0101 neatbilst paties\u012bbai. Sabiedr\u012bba jau sen pieradusi stigmatiz\u0113t ar psihisk\u0101m slim\u012bb\u0101m saist\u012bto. Uzskati par psihisk\u0101s slim\u012bbas c\u0113loni biju\u0161i \u013coti da\u017e\u0101di, s\u0101kot ar to, ka \u0161\u012b slim\u012bba esot velna z\u012bme, l\u012bdz pat p\u0101rliec\u012bbai, ka tas ir Dieva sods.<br><br>Cilv\u0113kus ar psihisk\u0101m slim\u012bb\u0101m lab\u0101kaj\u0101 gad\u012bjum\u0101 uzskat\u012bja par nesp\u0113j\u012bgiem dz\u012bvot sabiedr\u012bb\u0101, slikt\u0101kaj\u0101 \u2013 par draudu tai. \u0160\u012b p\u0101rliec\u012bba nemain\u012bga saglab\u0101j\u0101s vair\u0101kus gadsimtus, to s\u0101ka apstr\u012bd\u0113t pavisam nesen. P\u0113d\u0113jos gadu desmitos esam daudz uzzin\u0101ju\u0161i par to, k\u0101 att\u012bst\u0101s psihisk\u0101s slim\u012bbas un k\u0101 t\u0101s iesp\u0113jams \u0101rst\u0113t. Neraugoties uz to, psihisko slim\u012bbu <strong>STIGMATIZ\u0100CIJA<\/strong> joproj\u0101m ir pla\u0161i izplat\u012bta, un daudzi cilv\u0113ki personas ar psihisku slim\u012bbu joproj\u0101m uztver negat\u012bvi.<br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"stigmatizcijas-ietekme\" class=\"content-title \">Stigmatiz\u0101cijas ietekme<\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\"><strong>STIGMATIZ\u0100CIJA <\/strong>ir viens no liel\u0101kajiem izaicin\u0101jumiem cilv\u0113kiem ar psihisku slim\u012bbu. Daudzos gad\u012bjumos t\u0101 ir v\u0113l nepat\u012bkam\u0101ka nek\u0101 slim\u012bbas simptomi. <br><br><strong>\u201cPATIES\u012aB\u0100 MANI IR PIEMEKL\u0112JU\u0160AS DIVAS SLIM\u012aBAS \u2013 \u0160IZOFR\u0112NIJA UN SABIEDR\u012aBAS STIGMATIZ\u0100CIJA.\u201d <\/strong><br><br>Stigmatiz\u0101cija var ietekm\u0113t cilv\u0113ku ar \u0161izofr\u0113niju fizisko un emocion\u0101lo labsaj\u016btu, ne tikai vi\u0146u vietu sabiedr\u012bb\u0101. T\u0101d\u0113j\u0101di vi\u0146iem j\u0101tiek gal\u0101 ne tikai ar slim\u012bbu, bet ar\u012b ar sabiedr\u012bbas negat\u012bvo attieksmi. <strong>STIGMATIZ\u0100CIJAS<\/strong> soci\u0101l\u0101 ietekme skar cilv\u0113ka ar \u0161izofr\u0113niju katru dz\u012bves aspektu. Aizspriedumu un diskrimin\u0101cijas d\u0113\u013c vi\u0146iem nav iesp\u0113jas iesaist\u012bties aktivit\u0101t\u0113s, kas ir pieejamas citiem cilv\u0113kiem. Tas ierobe\u017eo ar\u012b \u0161o cilv\u0113ku sp\u0113ju iemantot draugus vai veidot ilgsto\u0161as attiec\u012bbas, k\u0101 ar\u012b piedal\u012bties soci\u0101l\u0101s aktivit\u0101t\u0113s.<br><br>Viens no noz\u012bm\u012bgiem <strong>STIGMATIZ\u0100CIJAS<\/strong> soci\u0101l\u0101s ietekmes aspektiem ir t\u0101s ilgums. Labi \u0101rst\u0113ta psihozes epizode var izzust bez p\u0113d\u0101m un nekad neatgriezties. Ta\u010du ar slim\u012bbu saist\u012bt\u0101 <strong>STIGMATIZ\u0100CIJA<\/strong> var saglab\u0101ties visu m\u016b\u017eu. T\u0101 var ietekm\u0113t pat ar stigmatiz\u0113jo\u0161u slim\u012bbu slimojo\u0161\u0101s personas b\u0113rnus.<br><br><strong>STIGMATIZ\u0100CIJA<\/strong> cilv\u0113ku ar \u0161izofr\u0113niju vesel\u012bbu ietekm\u0113 ar\u012b tie\u0161i, liekot ap\u0161aub\u012bt sevi un savu sp\u0113ju sasniegt dz\u012bves m\u0113r\u0137us. Stigmatiz\u0101cija pastiprina izol\u0101cijas saj\u016btu, k\u0101 rezult\u0101t\u0101 samazin\u0101s pa\u0161cie\u0146a, radot izmisuma saj\u016btu. \u0160\u012b ietekme var izrais\u012bt simptomu pastiprin\u0101\u0161anos. P\u0113c gadiem ilgiem izseko\u0161anas murgiem un sadz\u012bvo\u0161anas ar koment\u0113jo\u0161\u0101m bals\u012bm cilv\u0113kiem ar \u0161izofr\u0113niju ir rakstur\u012bgs zems pa\u0161v\u0113rt\u0113jums un netic\u012bba sav\u0101m sp\u0113j\u0101m.<br><br><strong>PA\u0160STIGMATIZ\u0100CIJA<\/strong> izraisa izol\u0101ciju un vair\u0101kas citas negat\u012bvas sekas: stigmatiz\u0113taj\u0101m person\u0101m ir rakstur\u012bga nosliece izvair\u012bties no \u0101rst\u0113\u0161an\u0101s vai nov\u0113lota v\u0113r\u0161an\u0101s p\u0113c pal\u012bdz\u012bbas; \u0101rst\u0113\u0161an\u0101s nepiecie\u0161am\u012bbas uztver\u0161ana par v\u0101juma paz\u012bmi un apgr\u016btin\u0101ta \u0101rst\u0113\u0161an\u0101s nor\u0101d\u012bjumu iev\u0113ro\u0161ana. <strong>STIGMATIZ\u0100CIJA<\/strong> var ietekm\u0113t ar\u012b slim\u012bbas progresu \u2013 t\u0101 var saasin\u0101t s\u0101kotn\u0113j\u0101s psihozes epizodes, ierosin\u0101t recid\u012bvus un padar\u012bt slim\u012bbas gaitu smag\u0101ku.<br><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-quote-rea-quote-block rea-quote-block front\"><div class=\"rea-quote-block__wrapper\"><div class=\"rea-quote-block__content-type\"><div class=\"rea-quote-block__content-type--background\" data-type=\"expert\"><div class=\"rea-quote-block__content-type--icon attr-content-type\" data-type=\"expert\"><div class=\"content-type-icon\"><\/div><\/div><\/div><\/div><div class=\"rea-quote-block__content-area\"><p class=\"rea-quote-block__content-area--content-type html-content-type-title\" data-type=\"expert\"><\/p><h5 class=\"rea-quote-block__content-area--title html-title\"><\/h5><div class=\"rea-quote-block__content-area--subtitle html-subtitle\"><\/div><div class=\"rea-quote-block__content-area--reference html-reference\"><\/div><div class=\"rea-quote-block__content-area--text html-text\">\u201c<em>Es atsve\u0161in\u0101jos aizvien vair\u0101k. Lai neteiktu, ka k\u013cuvu pavisam vientu\u013c\u0161. Man k\u013cuva arvien gr\u016bt\u0101k tikties ar paz\u012bstamiem cilv\u0113kiem, jo es zin\u0101ju vi\u0146u viedokli par manu slim\u012bbu. Pirms saslimu, man pa\u0161am bija aizspriedumi par \u0161o slim\u012bbu. Da\u017ei no tiem man ir joproj\u0101m. Es atkal un atkal ap\u0161aubu savas saj\u016btas un reiz\u0113m jaut\u0101ju sev, vai paties\u012bb\u0101 esmu vienk\u0101r\u0161i slinks un dumj\u0161? Reiz\u0113m man \u0161\u0137iet, ka es var\u0113tu b\u016bt tik neprognoz\u0113jams, k\u0101 tiek st\u0101st\u012bts pla\u0161sazi\u0146as l\u012bdzek\u013cos. Saprotu, ka esmu k\u013cuvis \u013coti nedro\u0161s par to, vai varu uz sevi pa\u013cauties, man bie\u017ei pietr\u016bkst pa\u0161cie\u0146as, lai pieteiktos darb\u0101, un ar\u012b saskarsm\u0113 ar citiem esmu arvien nedro\u0161\u0101ks. Baidos rad\u012bt d\u012bvaina cilv\u0113ka iespaidu, t\u0101d\u0113\u013c izvairos no saskarsmes ar citiem un tiekos tikai ar saviem \u0123imenes locek\u013ciem.<\/em>\u201d<br>\u2013L. J., jaunietis ar \u0161izofr\u0113niju<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"kas-uztur-stigmatizciju\" class=\"content-title \">Kas uztur stigmatiz\u0101ciju?<\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/05\/Screenshot_7.png\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"\"><img decoding=\"async\" class=\"illustration center\" alt=\"\" src=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/05\/Screenshot_7.png\" style=\"max-width: 100%\"><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/05\/Screenshot_7.png\"><\/a><\/div><p class=\"rea-site__caption caption-text align-center\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Lai gan m\u0113s zin\u0101m vair\u0101k, kas ir stigmatiz\u0101cija un k\u0101d\u0113\u013c t\u0101 rodas, p\u0113t\u012bjumi liecina, ka viens no galvenajiem to uzturo\u0161ajiem sp\u0113kiem ir bailes. Sabiedr\u012bba uztver psihisk\u0101s slim\u012bbas k\u0101 draudu gan sav\u0101m pamatv\u0113rt\u012bb\u0101m, gan mantai.<br><br>Viens no izplat\u012bt\u0101kajiem stereotipiem \u2013 cilv\u0113ki, kuri slimo ar psihisku slim\u012bbu, ir pa\u0161i atbild\u012bgi par savu st\u0101vokli. L\u012bdz ar to vi\u0146u nesp\u0113ja atrast vai saglab\u0101t darbu tiek uzskat\u012bta par slinkumu, bet sabiedr\u012bba necie\u0161 slinkumu. \u0160aj\u0101 zi\u0146\u0101 psihiska slim\u012bba tiek uzskat\u012bta par simbolisku draudu sabiedr\u012bbas p\u0101rliec\u012bbai, v\u0113rt\u012bb\u0101m un ideolo\u0123ijai. Cits izplat\u012bts stereotips \u2013 cilv\u0113ki ar psihisku slim\u012bbu ir neparedzami un b\u012bstami.<br><br>T\u0101p\u0113c vi\u0146i tiek uzskat\u012bti par \u012bstu, taust\u0101mu draudu personas dro\u0161\u012bbai. \u0160aj\u0101 kontekst\u0101 aizspriedumi kalpo k\u0101 pa\u0161aizsardz\u012bbas l\u012bdzeklis.<br><br>V\u0113l viens iemesls, k\u0101d\u0113\u013c past\u0101v psihisk\u0101s vesel\u012bbas trauc\u0113jumu stigmatiz\u0101cija, ir nezin\u0101\u0161ana. Lai gan m\u016bsu r\u012bc\u012bb\u0101 ir v\u0113l nebijis inform\u0101cijas apjoms, zin\u0101\u0161anu l\u012bmenis par psihisk\u0101m slim\u012bb\u0101m ir nepietiekams. Popul\u0101ro uzskatu \u2013 cilv\u0113ki, kas sirgst ar psihisk\u0101m slim\u012bb\u0101m, esot b\u012bstami, vi\u0146u gr\u016bt\u012bbas ir pa\u0161u rad\u012btas, un ar vi\u0146iem ir gr\u016bti komunic\u0113t \u2013 c\u0113lonis ir nezin\u0101\u0161ana.<br><br>Stigmatiz\u0101cija ir dzi\u013ci iesak\u0146ojusies un m\u0113s nesp\u0113jam pie\u0146emt cilv\u0113kus, kuri neatbilst tam, ko uzskat\u0101m par normu. Tas var b\u016bt saist\u012bts ar \u0161o cilv\u0113ku \u0101das kr\u0101su, kult\u016bru vai reli\u0123isko p\u0101rliec\u012bbu, vai pat \u0123\u0113rb\u0161an\u0101s stilu. \u0160izofr\u0113nijas gad\u012bjum\u0101 tas var b\u016bt saist\u012bts ar veidu, k\u0101 \u0161ie cilv\u0113ki slim\u012bbas rezult\u0101t\u0101 redz pasauli vai r\u012bkojas. Cilv\u0113ki, kuri ir at\u0161\u0137ir\u012bgi (t.i., neietilpst taj\u0101 pa\u0161\u0101 soci\u0101laj\u0101 grup\u0101, kur\u0101 esam m\u0113s), parasti ir pak\u013cauti aizspriedumiem. Aizspriedumi tiek defin\u0113ti k\u0101 iepriek\u0161 formul\u0113ta p\u0101rliec\u012bba, kas nav balst\u012bta uz sapr\u0101tu vai patiesu pieredzi. Da\u017eos gad\u012bjumos aizspriedumi paties\u012bb\u0101 ir noder\u012bgi. Piem\u0113ram, m\u0113s esam noska\u0146oti \u0101tri nov\u0113rt\u0113t apk\u0101rt\u0113jo vidi un \u0101tri veidot pie\u0146\u0113mumus un visp\u0101rin\u0101jumus. \u0160\u0101da visp\u0101rin\u0101\u0161ana ir vit\u0101li svar\u012bga, jo t\u0101 \u013cauj mums paredz\u0113t, vienk\u0101r\u0161ot un klasific\u0113t pasauli. Probl\u0113ma rodas, ja pie\u0146emam netaisn\u012bgus negat\u012bvus uzskatus par konkr\u0113t\u0101m person\u0101m vai to grup\u0101m un klasific\u0113jam \u201cvi\u0146us\u201d k\u0101 t\u0101dus, kuriem visiem piem\u012bt l\u012bdz\u012bgas iez\u012bmes.<br><br>Liela loma psihisk\u0101s vesel\u012bbas stigmatiz\u0101cij\u0101 ir ar\u012b pla\u0161sazi\u0146as l\u012bdzek\u013ciem. Zi\u0146u report\u0101\u017e\u0101s bie\u017ei tiek uztur\u0113ti kait\u012bgi stereotipi, saistot psihisk\u0101s slim\u012bbas ar vardarb\u012bgu uzved\u012bbu vai att\u0113lojot indiv\u012bdus ar psihisk\u0101s vesel\u012bbas probl\u0113m\u0101m k\u0101 b\u012bstamus, noziedz\u012bgus, netikum\u012bgus vai neder\u012bgus.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongmti-un-maldgi-priekstati-par-izofrnijustrong\" class=\"content-title \"><strong>M\u012bti un mald\u012bgi priek\u0161stati par \u0161izofr\u0113niju<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\"><strong>\u201cCILV\u0112KI AR \u0160IZOFR\u0112NIJU IR VARDARB\u012aGI UN B\u012aSTAMI.\u201d<\/strong><br><br>\u0145emot v\u0113r\u0101, k\u0101 cilv\u0113ki ar \u0161izofr\u0113niju tiek att\u0113loti literat\u016br\u0101 vai pla\u0161sazi\u0146as l\u012bdzek\u013cos, vi\u0146us uzskata par neprognoz\u0113jamiem vai b\u012bstamiem. Ta\u010du liel\u0101k\u0101 da\u013ca \u0161o cilv\u0113ku nav vardarb\u012bgi. Tie\u0161i pret\u0113ji \u2013 vi\u0146i pa\u0161i bie\u017ei vien ir vardarb\u012bbas upuri savas d\u012bvain\u0101s uzved\u012bbas un citos m\u012bto\u0161o bai\u013cu d\u0113\u013c. Protams, ir iz\u0146\u0113mumi. <br><br>Cilv\u0113ki, kuriem ir ne\u0101rst\u0113ta \u0161izofr\u0113nija, ar laiku var k\u013c\u016bt vardarb\u012bg\u0101ki, un alkohola un narkotiku lieto\u0161ana var novest pie agres\u012bv\u0101kas uzved\u012bbas.<br><br><strong>\u201c\u0160IZOFR\u0112NIJA IR \u0122EN\u0112TISKA SLIM\u012aBA UN PUNKTS.\u201d<\/strong><br>\u0160izofr\u0113nijas izcelsm\u0113 ir sp\u0113c\u012bga \u0123en\u0113tisk\u0101 komponente, un \u0123imen\u0113 var b\u016bt vair\u0101ki cilv\u0113ki, kam ir \u0161\u012b slim\u012bba. Ta\u010du, k\u0101 pier\u0101d\u012bts p\u0113t\u012bjumos ar identiskajiem dv\u012b\u0146iem, g\u0113ni veido tikai nelielu da\u013cu no kop\u0113j\u0101s ainas. Lai gan m\u0113s prec\u012bzi nezin\u0101m, k\u0101 rodas \u0161izofr\u0113nija, m\u016bsu pa\u0161reiz\u0113j\u0101 izpratne ir t\u0101da, ka to izraisa sare\u017e\u0123\u012bta g\u0113nu mijiedarb\u012bba un virkne citu faktoru, kas ietver stresu, hormon\u0101l\u0101s izmai\u0146as un narkotiku lieto\u0161anu.<br><br><strong>\u201c\u0160IZOFR\u0112NIJA IR SLIKTAS AUDZIN\u0100\u0160ANAS REZULT\u0100TS.\u201d<\/strong><br>20. gadsimt\u0101 ilgu laiku tika uzskat\u012bts, ka \u0161izofr\u0113nija ir sliktas audzin\u0101\u0161anas rezult\u0101ts. Uzskat\u012bja ar\u012b, ka traumatiska pieredze agr\u012bn\u0101 b\u0113rn\u012bb\u0101 noved pie \u0161izofr\u0113nijas pusaud\u017ea gados. \u012apa\u0161i vainoja m\u0101tes. Teorija kait\u0113ja gan pacientiem, gan vi\u0146u \u0123imen\u0113m, veicinot soci\u0101lu stigmatiz\u0101ciju. T\u0101 ietv\u0113ra ar\u012b vainas saj\u016btu un nepal\u012bdz\u0113ja izprast slim\u012bbu. Lai gan vardarb\u012bba b\u0113rn\u012bb\u0101 var b\u016bt riska faktors, nekas neliecina, ka t\u0101 tie\u0161i izraisa \u0161izofr\u0113niju.<br><br><strong>\u201c\u0160IZOFR\u0112NIJAS GAD\u012aJUM\u0100 IR TIKAI HALUCIN\u0100CIJAS.\u201d<\/strong><br>Cilv\u0113kiem ar \u0161izofr\u0113niju bie\u017ei ir halucin\u0101cijas un murgi. Ta\u010du tie nav vien\u012bgie slim\u012bbas simptomi. Ir ar\u012b citi simptomi k\u0101 motiv\u0101cijas tr\u016bkums, dezorganiz\u0113ta runa vai pav\u0101jin\u0101ta sp\u0113ja paust emocijas. Mald\u012bgais priek\u0161stats, iesp\u0113jams, skaidrojams ar to, ka halucin\u0101cijas ir vispaman\u0101m\u0101kais no simptomiem un var atst\u0101t liel\u0101ku iespaidu uz cilv\u0113kiem, kas ar t\u0101m nav paz\u012bstami.<br><br><strong>\u201c\u0160IZOFR\u0112NIJAS \u0100RST\u0112\u0160ANAI TIEK IZMANTOTI TIKAI TRANKVILIZATORI.\u201d<\/strong><br>Pirmajiem antipsihotiskajiem l\u012bdzek\u013ciem bija specifiskas blakuspar\u0101d\u012bbas, kas padar\u012bja cilv\u0113kus mier\u012bg\u0101kus un letar\u0123isk\u0101kus. \u0160ie antipsihotiskie l\u012bdzek\u013ci k\u013c\u016bdaini tika saukti par \u201clielajiem trankvilizatoriem\u201d, un \u0161is termins joproj\u0101m tiek izmantots, izraisot apjukumu. Att\u012bstoties m\u016bsdien\u012bg\u0101kiem \u0101rst\u0113\u0161anas l\u012bdzek\u013ciem, blakuspar\u0101d\u012bbas ir b\u016btiski mazin\u0101ju\u0161\u0101s. Pa\u0161laik lietotie antipsihotiskie l\u012bdzek\u013ci k\u013c\u016bst aizvien specifisk\u0101ki un selekt\u012bv\u0101ki.<br><br><strong>\u201cCILV\u0112KI AR \u0160IZOFR\u0112NIJU IR J\u0100HOSPITALIZ\u0112.\u201d<\/strong><br>Galvenok\u0101rt pla\u0161sazi\u0146as l\u012bdzek\u013cos att\u0113lot\u0101 d\u0113\u013c izplat\u012bjies mald\u012bgs priek\u0161stats, ka cilv\u0113ki ar \u0161izofr\u0113niju ilgsto\u0161i pavada laiku slimn\u012bc\u0101. Paties\u012bb\u0101, pateicoties \u0101rst\u0113\u0161anas iesp\u0113ju att\u012bst\u012bbai, <strong>20. gadsimta 50.-tajos<\/strong> gados \u0161izofr\u0113nijas \u0101rst\u0113\u0161ana tikai stacion\u0101r\u0101 tika p\u0101rtraukta. T\u0101 rezult\u0101t\u0101 aizvien vair\u0101k pacientu tiek \u0101rst\u0113ti m\u0101j\u0101s. Lai gan \u0161izofr\u0113nija ir visp\u0101r\u0113ji nov\u0101jino\u0161a slim\u012bba, un noteiktos periodos var b\u016bt nepiecie\u0161ama hospitaliz\u0101cija, \u0101rst\u0113joties cilv\u0113ki ar \u0161izofr\u0113niju var labi tikt gal\u0101 ar ikdienas aktivit\u0101t\u0113m un dz\u012bvot satur\u012bgu, piepild\u012btu dz\u012bvi.<br><br><strong>\u201c\u0160IZOFR\u0112NIJA NOZ\u012aM\u0112, KA CILV\u0112KAM IR VAIR\u0100KAS PERSON\u012aBAS.\u201d<\/strong><br>\u0160is ir viens no izplat\u012bt\u0101kajiem m\u012btiem par \u0161izofr\u0113niju. Sajukumu, iesp\u0113jams, ir rad\u012bjis grie\u0137u v\u0101rds \u201c\u0161izofr\u0113nija\u201d, kas noz\u012bm\u0113 \u201csa\u0161\u0137elts pr\u0101ts\u201d. Ta\u010du termins paties\u012bb\u0101 noz\u012bm\u0113, ka ir radu\u0161\u0101s plaisas starp dom\u0101m, emocij\u0101m un uzved\u012bbu. Past\u0101v ar\u012b mald\u012bgs priek\u0161stats, ka cilv\u0113ku ar \u0161izofr\u0113niju dzird\u0113t\u0101s balsis n\u0101k no cit\u0101m person\u012bb\u0101m \u0161o cilv\u0113ku iek\u0161ien\u0113. Lai gan \u0161izofr\u0113nija izmaina dom\u0101\u0161anas veidu, tas nenoz\u012bm\u0113, ka \u0161\u012bs slim\u012bbas gad\u012bjum\u0101 cilv\u0113kam ir vair\u0101kas person\u012bbas.<br><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/what-can-we-do-about-stigma.jpg\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"\"><img decoding=\"async\" class=\"illustration center\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/what-can-we-do-about-stigma.jpg\" style=\"max-width: 100%\"><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/what-can-we-do-about-stigma.jpg\"><\/a><\/div><p class=\"rea-site__caption caption-text align-center\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"k-varam-mazint-stigmatizciju\" class=\"content-title \">K\u0101 varam mazin\u0101t stigmatiz\u0101ciju?<\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">P\u0113t\u012bjum\u0101 ASV, kur\u0101 piedal\u012bj\u0101s ap <strong>200 000<\/strong> cilv\u0113ku ar psihisk\u0101m slim\u012bb\u0101m, tikai <strong>25%<\/strong> uzskat\u012bja, ka citi cilv\u0113ki r\u016bp\u0113jas par vi\u0146iem un ir l\u012bdzj\u016bt\u012bgi, p\u0101r\u0113jie akcent\u0113ja, ka nav jutu\u0161i atbalstu. <br><br>Pirmais solis stigmatiz\u0101cijas mazin\u0101\u0161anai ir pa\u0161cie\u0146as uzlabo\u0161ana cilv\u0113kiem ar \u0161izofr\u0113niju. Vi\u0146u sp\u0113ju notic\u0113t sev b\u016btiski ir pasliktin\u0101jusi ne tikai slim\u012bba, bet ar\u012b stigmatiz\u0101cija. Pa\u0161cie\u0146as att\u012bst\u012b\u0161ana veidos pamatu, uz kuru balstoties, vi\u0146i var\u0113s atjaunot savu dz\u012bvi. Tas ar\u012b dos iek\u0161\u0113ju sp\u0113ku, kas pal\u012bdz\u0113s indiv\u012bdiem tikt gal\u0101 ar daudziem izaicin\u0101jumiem, kas sagaida n\u0101kotn\u0113.<br><br>Cilv\u0113kiem ar \u0161izofr\u0113niju nepiecie\u0161ams, lai apk\u0101rt\u0113jiem cilv\u0113kiem b\u016btu liel\u0101ka izpratne, liel\u0101ka l\u012bdzciet\u012bba, un lai m\u0113s b\u016btu izgl\u012btoti par psihisk\u0101s vesel\u012bbas t\u0113mu. Vi\u0146iem ir svar\u012bgi, lai \u201cciti\u201d atz\u012btu, ka vi\u0146u simptomi nav vi\u0146u vaina. Vi\u0146iem nepiecie\u0161ams, lai \u201cciti\u201d tic\u0113tu, ka vi\u0146u atvese\u013co\u0161an\u0101s ir iesp\u0113jama.<br><br>Vi\u0146i sagaida \u201ccitu\u201d <strong>SAPRATNI<\/strong> par to, ka psihiska slim\u012bba nenoz\u012bm\u0113, ka ar to slimojo\u0161ie ir maz\u0101k sp\u0113j\u012bgi vai maz\u0101k gudri. Vi\u0146i v\u0113las, lai \u201cciti\u201d zin\u0101tu, ka psihiska slim\u012bba nenoz\u012bm\u0113, ka cilv\u0113ks noteikti ir vardarb\u012bgs.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"tieciet-va-no-saviem-aizspriedumiem\" class=\"content-title \">Tieciet va\u013c\u0101 no saviem aizspriedumiem!<\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Sabiedr\u012bbai rakstur\u012bg\u0101s funkcion\u0113\u0161anas d\u0113\u013c m\u0113s visi t\u0101d\u0101 vai cit\u0101d\u0101 veid\u0101 esam pak\u013cauti aizspriedumiem pret cilv\u0113kiem ar psihisk\u0101m slim\u012bb\u0101m. Jau no b\u0113rn\u012bbas redzam un dzirdam gandr\u012bz tikai negat\u012bvus stereotipus saist\u012bb\u0101 ar \u0161\u012bm slim\u012bb\u0101m. Cilv\u0113ka ar \u0161izofr\u0113niju apr\u016bp\u0113\u0161ana noz\u012bm\u0113, ka varat non\u0101kt situ\u0101cij\u0101s, kas apstiprina da\u017eus no \u0161iem aizspriedumiem. Ta\u010du aizspriedumi liel\u0101koties ir nepatiesi, jo tie visp\u0101rina notikumus, kas sastopami reti vai nenotiek visp\u0101r. Lai var\u0113tu r\u016bp\u0113ties par cilv\u0113ku ar \u0161izofr\u0113niju un sniegt vi\u0146am nepiecie\u0161amo atbalstu, jums j\u0101atbr\u012bvojas no saviem aizspriedumiem.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"zinanu-spks\" class=\"content-title \">Zin\u0101\u0161anu sp\u0113ks<\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Viens no svar\u012bg\u0101kajiem veidiem, k\u0101 j\u016bs varat atbr\u012bvoties no saviem aizspriedumiem, ir zin\u0101\u0161anas. Izgl\u012btojieties! Uzziniet p\u0113c iesp\u0113jas vair\u0101k par \u0161izofr\u0113niju! Uzziniet p\u0113c iesp\u0113jas vair\u0101k par t\u0101s simptomiem, t\u0101s iesp\u0113jamo ietekmi uz tuvinieka dz\u012bvi un to, k\u0101 vislab\u0101k tikt gal\u0101! \u0160\u012b gr\u0101mata ir lielisks s\u0101kums. Jo vair\u0101k j\u016bs uzzin\u0101t par \u0161izofr\u0113niju, jo vair\u0101k varat dar\u012bt tuvinieka lab\u0101.<br><br>Konsult\u0113jieties ar vesel\u012bbas apr\u016bpes speci\u0101listiem! Lasiet gr\u0101matas un skatieties izgl\u012btojo\u0161us videomateri\u0101lus! Apmekl\u0113jiet labi zin\u0101mu vesel\u012bbas organiz\u0101ciju un apr\u016bp\u0113t\u0101ju biedr\u012bbu t\u012bmek\u013ca vietnes, lai ieg\u016btu v\u0113rt\u012bgu inform\u0101ciju! Lai gan \u0161izofr\u0113nija joproj\u0101m ir zin\u0101m\u0101 m\u0113r\u0101 nepie\u0146emta t\u0113ma, ir daudz lielisku resursu, ko j\u016bs varat izmantot, lai uzzin\u0101tu vair\u0101k par \u0161o slim\u012bbu. Izpratne par slim\u012bbu dos jums sp\u0113ku. T\u0101 dos p\u0101rliec\u012bbu, kas nepiecie\u0161ama, lai p\u0101rvar\u0113tu gr\u016bt\u012bbas, ar kur\u0101m j\u0101sastopas, apr\u016bp\u0113jot cilv\u0113ku ar \u0161izofr\u0113niju.<br><br>Izpratne par slim\u012bbu dos jums sp\u0113ku. T\u0101 dos p\u0101rliec\u012bbu, kas nepiecie\u0161ama, lai p\u0101rvar\u0113tu gr\u016bt\u012bbas, ar kur\u0101m j\u0101sastopas, apr\u016bp\u0113jot cilv\u0113ku ar \u0161izofr\u0113niju. Izpratne par slim\u012bbu pal\u012bdz\u0113s jums ar\u012b izstr\u0101d\u0101t strat\u0113\u0123iju sadz\u012bvo\u0161anai ar to.<br><br><strong>leteicam\u0101 literat\u016bra<\/strong><br>\u2022 <strong>Pasaules Vesel\u012bbas organiz\u0101cija<\/strong> (World Health Organization (WHO))<br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/schizophrenia\" target=\"_blank\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/schizophrenia\u00a0<\/a><br>\u2022 <strong>Amerikas Psihiatru asoci\u0101cija<\/strong> (American Psychiatric Association)<br><a href=\"https:\/\/www.psychiatry.org\/patients-families\/schizophrenia\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.psychiatry.org\/patients-families\/schizophrenia<\/a><br>\u2022 <strong>Eiropas \u0123ime\u0146u ar person\u0101m ar psihiskiem trauc\u0113jumiem apvien\u012bba<\/strong> (European Federation of Associations of Families of People with Mental Illness (EUFAMI))<br><a href=\"http:\/\/eufami.org\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/eufami.org<\/a><br>\u2022 <strong>Pasaules apvien\u012bbas par Psihisko trauc\u0113jumu aizst\u0101v\u012bbu Eiropas atzars \u2013 Eiropa<\/strong> (Global Alliance of Mental Illness Advocacy NetworksEurope (GAMIAN-Europe))<br><a href=\"https:\/\/www.gamian.eu\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.gamian.eu<\/a><br><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongstrongraugieties-uz-cilvku-nevis-slimbustrongstrong\" class=\"content-title \"><strong><strong>Raugieties uz cilv\u0113ku, nevis slim\u012bbu!<\/strong><\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Neskatoties uz visiem izaicin\u0101jumiem, ko rada \u0161izofr\u0113nija, ir b\u016btiski redz\u0113t cilv\u0113ku, kas ir aiz \u0161\u012bs slim\u012bbas. Koncentr\u0113jiet uzman\u012bbu uz pozit\u012bvo! Psihisk\u0101 slim\u012bba ir tikai da\u013ca no kopainas. Aiz simptomiem un ikdienas probl\u0113m\u0101m persona, kuru j\u016bs apr\u016bp\u0113jat, joproj\u0101m ir t\u0101, kuru j\u016bs paz\u012bstat \u2013 j\u016bsu m\u0101te, t\u0113vs, br\u0101lis, m\u0101sa vai m\u012b\u013cotais, kur\u0161 tagad c\u012bn\u0101s ar dz\u012bvi graujo\u0161u slim\u012bbu. <br><br>T\u0101pat ir svar\u012bgi nesajaukt simptomus ar person\u012bbas iez\u012bm\u0113m vai nesp\u0113ju r\u012bkoties ar gribassp\u0113ka tr\u016bkumu. T\u0101 k\u0101 slim\u012bba izmaina veidu, k\u0101 saslimu\u0161ie dom\u0101 un uztver pasauli, cilv\u0113kiem ar \u0161izofr\u0113niju atsevi\u0161\u0137i dz\u012bves aspekti var ne\u0161\u0137ist vairs tik svar\u012bgi, k\u0101 iepriek\u0161.<br><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongstrongstrongnepadodieties-rjiem-aizspriedumiemstrongstrongstrong\" class=\"content-title \"><strong><strong><strong>Nepadodieties \u0101r\u0113jiem aizspriedumiem!<\/strong><\/strong><\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Sastopoties ar aizspriedumiem \u0123imenes locek\u013cu, draugu vai kol\u0113\u0123u vid\u016b, ir \u010detri ieteikumi, kurus varat izmantot, lai ar tiem tiktu gal\u0101. Ta\u010du atcerieties, ka ilgtermi\u0146\u0101 da\u017ei no tiem var nedarboties.<br><br><strong>SOCI\u0100LA ATSVE\u0160IN\u0100\u0160AN\u0100S<\/strong><br>Kad tiek apstiprin\u0101ta \u0161izofr\u0113nijas diagnoze tuviniekam, j\u016bsu pirm\u0101 reakcija var b\u016bt norobe\u017eo\u0161an\u0101s no jebk\u0101d\u0101m soci\u0101l\u0101m aktivit\u0101t\u0113m un koncentr\u0113\u0161an\u0101s uz apr\u016bp\u0113jamo personu. Tam var b\u016bt daudz iemeslu \u2013 no kauna saj\u016btas un v\u0113lmes izvair\u012bties no stigmatiz\u0101cijas l\u012bdz p\u0101rliec\u012bbai, ka ar visu tiksiet gal\u0101 viens pats. Neatkar\u012bgi no iemesla, izv\u0113loties \u0161\u0101du r\u012bc\u012bbu, j\u016bs mazin\u0101t \u013coti svar\u012bgo soci\u0101lo atbalstu, ko jums var sniegt \u0123imenes locek\u013ci un tuvi draugi. Rezult\u0101t\u0101 nenov\u0113r\u0161ami palielin\u0101sies j\u016bsu slogs.<br><br><strong>SL\u0112P\u0160AN\u0100S<\/strong><br>Saprotams, ka j\u016bs v\u0113l\u0113sieties patur\u0113t diagnozi nosl\u0113pum\u0101, \u012bpa\u0161i soci\u0101l\u0101s situ\u0101cij\u0101s. Tom\u0113r tas var novest pie bail\u0113m tikt atkl\u0101tam un kauna saj\u016btas, kad nosl\u0113pums tiek atkl\u0101ts. \u0145emot to v\u0113r\u0101, jums ir ties\u012bbas izlemt, kuram no j\u016bsu tuvajiem cilv\u0113kiem b\u016btu vai neb\u016btu j\u0101zina par slim\u012bbu, un cik daudz inform\u0101cijas v\u0113laties atkl\u0101t. Izv\u0113rt\u0113jiet priek\u0161roc\u012bbas un tr\u016bkumus katr\u0101 konkr\u0113t\u0101 situ\u0101cij\u0101!<br><br><strong>TIK\u0160AN\u0100S REI\u017dU ORGANIZ\u0112\u0160ANA<\/strong><br>B\u016btisks \u0161\u0137\u0113rslis soci\u0101l\u0101s stigmatiz\u0101cijas izskau\u0161anai ir tas, ka cilv\u0113ki reti non\u0101k kontakt\u0101 ar stigmatiz\u0113t\u0101m person\u0101m, k\u0101 rezult\u0101t\u0101 vi\u0146iem tr\u016bkst emp\u0101tijas. Pat tad, kad saskarsme tie\u0161\u0101m notiek, t\u0101 bie\u017ei vien ietver stereotipus par cilv\u0113kiem ar psihisk\u0101m slim\u012bb\u0101m, piem\u0113ram, satiekot uz ielas bezpajumtnieku, kam ir neskaidra runa, negat\u012bv\u0101s asoci\u0101cijas v\u0113l vair\u0101k tiek pastiprin\u0101tas. Ta\u010du situ\u0101cija main\u0101s, kad ar psihiski slimu cilv\u0113ku n\u0101kas satikties sal\u012bdzino\u0161i zin\u0101m\u0101 un soci\u0101li l\u012bdzv\u0113rt\u012bg\u0101 vid\u0113. Piem\u0113ram, j\u016bs iel\u016bdzat p\u0101ris tuvu draugu vakari\u0146\u0101s, un vi\u0146iem ir iesp\u0113ja aprun\u0101ties ar j\u016bsu tuvinieku, kuram ir \u0161izofr\u0113nija.<br><br>Varb\u016bt\u012bba, ka \u0161\u0101da veida mijiedarb\u012bba veidos pozit\u012bvu attieksmi un mazin\u0101s stigmatiz\u0101ciju, ir daudz liel\u0101ka. Jo bie\u017e\u0101k ir iesp\u0113jama \u0161\u0101da mijiedarb\u012bba, jo vair\u0101k iesp\u0113jams mazin\u0101t stigmatiz\u0113to personu negat\u012bvo uztveri. T\u0101 ir ar\u012b lieliska iesp\u0113ja klied\u0113t m\u012btus, kas apvij \u0161izofr\u0113niju un psihisk\u0101s slim\u012bbas kopum\u0101.<br><br><strong>IZGL\u012aT\u012aBA<\/strong><br>Noz\u012bm\u012bg\u0101kais veids, k\u0101 tikt gal\u0101 ar stigmatiz\u0101ciju, ir izgl\u012btot tuv\u0101ko cilv\u0113ku lok\u0101 tos, kas pau\u017e stigmatiz\u0113jo\u0161u attieksmi. Past\u0101stiet vi\u0146iem par slim\u012bbu, k\u0101 t\u0101 ietekm\u0113 j\u016bsu apr\u016bp\u0113jamo personu un k\u0101di \u0101rst\u0113\u0161anas l\u012bdzek\u013ci ir nepiecie\u0161ami. T\u0101 k\u0101 stigmatiz\u0101cija ietekm\u0113 ne tikai cilv\u0113kus ar \u0161izofr\u0113niju, bet ar\u012b vi\u0146u \u0123imenes locek\u013cus un apr\u016bp\u0113t\u0101jus, past\u0101stiet vi\u0146iem, k\u0101 j\u016bs j\u016btaties, apr\u016bp\u0113jot cilv\u0113ku ar \u0161izofr\u0113niju. Jo vair\u0101k psihisk\u0101s slim\u012bbas tiek sl\u0113ptas, jo vair\u0101k cilv\u0113ki dom\u0101, ka par t\u0101m ir j\u0101kaunas.<br><br><strong>Ta\u010du atcerieties, ka jums j\u0101p\u0101rliecin\u0101s, vai tuvinieks piekr\u012bt, ka j\u016bs run\u0101jat ar citiem par vi\u0146a slim\u012bbu!<\/strong><br><br>Ar\u012b izgl\u012btojo\u0161\u0101s sarun\u0101s j\u016bs varat main\u012bt inform\u0101cijas daudzumu, \u0146emot v\u0113r\u0101, cik daudz v\u0113laties atkl\u0101t. Centieties izvair\u012bties no p\u0101r\u0101k tehnisku, medic\u012bnisku terminu izmanto\u0161anas un raugieties, lai saruna b\u016btu draudz\u012bga. Centieties b\u016bt emp\u0101tisks un izprast slimnieka viedokli. Atcerieties, ka citu cilv\u0113ku aizspriedumi var b\u016bt radu\u0161ies nevis \u013caunuma, bet dr\u012bz\u0101k inform\u0101cijas tr\u016bkuma d\u0113\u013c!<br><br>Piem\u0113rs, k\u0101 draugs vai radinieks var v\u0113rsties pie jums, kad ir uzzin\u0101jis par uzst\u0101d\u012bto diagnozi:<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/05\/Screenshot_8.png\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"\"><img decoding=\"async\" class=\"illustration center\" alt=\"\" src=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/05\/Screenshot_8.png\" style=\"max-width: 100%\"><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/05\/Screenshot_8.png\"><\/a><\/div><p class=\"rea-site__caption caption-text align-center\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/05\/chapter-img1.png\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"\"><img decoding=\"async\" class=\"illustration center\" alt=\"\" src=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/05\/chapter-img1.png\" style=\"max-width: 100%\"><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/05\/chapter-img1.png\"><\/a><\/div><p class=\"rea-site__caption caption-text align-center\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/05\/chapter-img2.png\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"\"><img decoding=\"async\" class=\"illustration center\" alt=\"\" src=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/05\/chapter-img2.png\" style=\"max-width: 100%\"><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2024\/05\/chapter-img2.png\"><\/a><\/div><p class=\"rea-site__caption caption-text align-center\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-references-rea-references-block rea-references-block front\"><div class=\"rea-references-block__references\"><p class=\"references-title\">Atsauces<\/p><ol class=\"references-list\"><li>Economou M, Bechraki A, Charitsi M. The stigma of mental illness: A historical overview and conceptual approaches. Psychiatriki. 2020 Jan-Mar;31(1):36-46. Greek, Modern. doi: 10.22365\/ jpsych.2020.311.36. PMID: 32544075.<\/li><li>Hatzenbuehler, Mark L. Structural stigma: Research evidence and implications for psychological science. The American psychologist vol. 71,8 (2016): 742-751. doi:10.1037\/amp0000068<\/li><li>Kobau R, Zack MM, et al. Attitudes toward mental illness: results from the Behavioral Risk Factor Surveillance System. Mental Health Program, United States. Substance Abuse and Mental Health Services Administration., editors. 2012; Available from: <a href=\"https:\/\/stacks.cdc.gov\/view\/cdc\/22179\">https:\/\/stacks.cdc.gov\/view\/cdc\/22179<\/a><\/li><li>Maharjan S., Panthee, B. Prevalence of self-stigma and its association with self-esteem among psychiatric patients in a Nepalese teaching hospital: a cross-sectional study. BMC Psychiatry 19, 347 (2019). <a href=\"https:\/\/doi.org\/10.1186\/s12888-019-2344-8\">https:\/\/doi.org\/10.1186\/s12888-019-2344-8<\/a><\/li><li>Leamy M, Bird V, Le Boutillier C, Williams J, Slade M. Conceptual framework for personal recovery in mental health: systematic review and narrative synthesis. Br J Psychiatry. 2011 Dec;199(6):445-52. doi: 10.1192\/ bjp.bp.110.083733. PMID: 22130746.\u00a0<\/li><li>Miller, Del D. Atypical antipsychotics: sleep, sedation, and efficacy. Primary care companion to the Journal of clinical psychiatry vol. 6,Suppl 2 (2004): 3-7\u00a0<\/li><li>Harrow M. Do Patients with Schizophrenia Ever Show Periods of Recovery? A 15-Year Multi-Follow-up Study. Schizophrenia Bulletin vol. 31 no. 3 pp. 723\u2013734, 2005 doi:10.1093\/schbul\/sbi026<\/li><\/ol><\/div><\/div>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"_acf_changed":false,"rea_page_title_signed_in_meta_block_field":"","rea_page_title_signed_out_meta_block_field":"","rea_page_description_signed_in_meta_block_field":"","rea_page_description_signed_out_meta_block_field":"","rea_page_footer_id_meta_block_field":"","rea_page_footer_date_meta_block_field":"","footnotes":""},"class_list":["post-4770","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stigmatiz\u0101cijas likvid\u0113\u0161ana<\/title>\n<meta name=\"description\" content=\"Bailes, apjukums, vainas saj\u016bta, \u0161oks, dusmas, trauksme. 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