{"id":5679,"date":"2025-04-01T07:18:47","date_gmt":"2025-04-01T06:18:47","guid":{"rendered":"\/sabiedribai\/?page_id=5679"},"modified":"2026-05-27T11:34:50","modified_gmt":"2026-05-27T10:34:50","slug":"sod-chapter-1-subchapter-3","status":"publish","type":"page","link":"https:\/\/sizofrenija.lv\/sabiedribai\/sod-chapter-1-subchapter-3\/","title":{"rendered":"SOD 1. noda\u013ca – 3. apak\u0161noda\u013ca"},"content":{"rendered":"\n
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1.3 <\/strong>Atkar\u012bbu galvenie termini un to noz\u012bme<\/strong><\/p>\n\n\n\n

Atkar\u012bba \u2013 neatkar\u012bgi no t\u0101, vai t\u0101 saist\u012bta ar viel\u0101m vai uzved\u012bbu, \u2013 ietekm\u0113 miljoniem cilv\u0113ku un kopienu vis\u0101 pasaul\u0113.<\/p>\n\n\n\n

Ir svar\u012bgi saprast, ka atkar\u012bba ir nopietni psihisk\u0101s vesel\u012bbas trauc\u0113jumi, kas ofici\u0101li atz\u012bti medic\u012bniskaj\u0101s klasifik\u0101cij\u0101s vis\u0101 pasaul\u0113<\/strong>. Tas nav tikai jaut\u0101jums par \u201cslikt\u0101m izv\u0113l\u0113m\u201d vai gribassp\u0113ka tr\u016bkumu.<\/p>\n<\/div>\n<\/div>\n\n\n<\/div><\/div><\/div><\/div>

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<\/p>\n\n\n\n

T\u0101pat k\u0101 citu psihisk\u0101s vesel\u012bbas trauc\u0113jumu gad\u012bjum\u0101, neviens neizv\u0113las k\u013c\u016bt atkar\u012bgs.<\/strong><\/p>\n\n\n\n

Termins \u201catkar\u012bba\u201d bie\u017ei tiek lietots, lai aprakst\u012btu uzved\u012bbas mode\u013cus, kurus vien\u0101 vai otr\u0101 veid\u0101 nav iesp\u0113jams piln\u012bb\u0101 kontrol\u0113t<\/strong>. Cilv\u0113ki m\u0113dz teikt, ka ir \u201catkar\u012bgi\u201d no kaut k\u0101, piem\u0113ram, telev\u012bzijas skat\u012b\u0161an\u0101s vai iepirk\u0161an\u0101s. Ar atkar\u012bbu var apz\u012bm\u0113t ar\u012b abstinences simptomus<\/strong>, kas rodas, kad tiek p\u0101rtraukta noteikta uzved\u012bba, piem\u0113ram, azartsp\u0113\u013cu sp\u0113l\u0113\u0161ana, vai vielas, piem\u0113ram, koka\u012bna, lieto\u0161ana.

Pirms iedzi\u013cin\u0101mies atkar\u012bbas nians\u0113s, ir svar\u012bgi saprast galvenos terminus, kas saist\u012bti ar atkar\u012bbu izraiso\u0161u uzved\u012bbu un viel\u0101m<\/strong>.<\/p>\n\n\n<\/div><\/div><\/div><\/div>

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Svar\u012bgi termini, kas j\u0101zina par vielu lieto\u0161anu<\/strong><\/p>\n\n\n\n

VIELU LIETO\u0160ANA<\/strong>. Alkohola, tabakas vai narkotiku lieto\u0161ana to psihoakt\u012bv\u0101s iedarb\u012bbas d\u0113\u013c.<\/p>\n\n\n\n

VIELU NEPAREIZA LIETO\u0160ANA<\/strong>. Situ\u0101cija, kad cilv\u0113ks lieto vielu t\u0101d\u0101 veid\u0101, kas kait\u0113 vi\u0146a vesel\u012bbai vai labsaj\u016btai, pat ja tas v\u0113l neatbilst atkar\u012bbas krit\u0113rijiem. Piem\u0113rs: recep\u0161u medikamentu lieto\u0161ana liel\u0101k\u0101 dev\u0101, nek\u0101 noz\u012bm\u0113ts.<\/p>\n\n\n\n

VIELU LIETO\u0160ANAS TRAUC\u0112JUMI<\/strong>. Psihiski trauc\u0113jumi, kuru gad\u012bjum\u0101 cilv\u0113ks atk\u0101rtoti lieto psihoakt\u012bvas vielas, neraugoties uz negat\u012bv\u0101m sek\u0101m, piem\u0113ram, vesel\u012bbas probl\u0113m\u0101m, juridiskiem sare\u017e\u0123\u012bjumiem un funkcion\u0113\u0161anas pasliktin\u0101\u0161anos. Tie var ietvert toleranci, abstinences simptomus un kompuls\u012bvu vielu mekl\u0113\u0161anu.<\/p>\n\n\n\n

TOLERANCE<\/strong>. St\u0101voklis, kad, lai sasniegtu v\u0113lamo efektu, nepiecie\u0161ams aizvien liel\u0101ks vielas daudzums. Piem\u0113rs: cilv\u0113kam ar hronisk\u0101m s\u0101p\u0113m ar laiku nepiecie\u0161ams vair\u0101k prets\u0101pju l\u012bdzek\u013cu, lai mazin\u0101tu s\u0101pes.<\/p>\n\n\n\n

LIETO\u0160ANAS P\u0100RTRAUK\u0160ANA<\/strong>. Simptomi, kas rodas, kad cilv\u0113ks p\u0113c ilgsto\u0161as lieto\u0161anas samazina vielas lieto\u0161anu vai to p\u0101rtrauc. Piem\u0113rs: galvass\u0101pes, slikta d\u016b\u0161a un aizkaitin\u0101m\u012bba p\u0113c kofe\u012bna lieto\u0161anas p\u0101rtrauk\u0161anas.<\/p>\n\n\n\n

VIELAS MEKL\u0112\u0160ANAS UZVED\u012aBA.<\/strong> Darb\u012bbas, ko cilv\u0113ks veic, lai ieg\u016btu vielu. Tie\u0161i notur\u012bga tieksme p\u0113c vielas un nosliece uz recid\u012bvu at\u0161\u0137ir atkar\u012bbu no vienk\u0101r\u0161as vielu lieto\u0161anas vai nepareizas lieto\u0161anas.<\/p>\n\n\n\n

GR\u016aTI KONTROL\u0112JAMA TIEKSME<\/strong>. Sp\u0113c\u012bga, gr\u016bti kontrol\u0113jama v\u0113lme lietot vielu \u2013 it k\u0101 iek\u0161\u0113js impulss, kas mudina r\u012bkoties. Piem\u0113rs: cilv\u0113ks ar nikot\u012bna atkar\u012bbu var p\u0113k\u0161\u0146i izjust \u013coti sp\u0113c\u012bgu v\u0113lmi uzsm\u0113\u0137\u0113t.<\/p>\n\n\n\n

ATTUR\u0112\u0160AN\u0100S<\/strong>. Piln\u012bga atteik\u0161an\u0101s (abstinence) no vielu lieto\u0161anas. Piem\u0113rs: cilv\u0113ks atlab\u0161anas proces\u0101 apzin\u0101ti nelieto alkoholu, narkotikas vai citas vielas.<\/p>\n\n\n<\/div><\/div><\/div><\/div>

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Galvenie termini atkar\u012bbu rad\u012bt\u0101s uzved\u012bbas izpratnei<\/strong><\/p>\n\n\n\n

Uzved\u012bbas atkar\u012bbas<\/strong> ir saist\u012btas ar konkr\u0113t\u0101m aktivit\u0101t\u0113m vai uzved\u012bbas mode\u013ciem, un t\u0101m rakstur\u012bga nesp\u0113ja attur\u0113ties no noteiktas darb\u012bbas, neraugoties uz negat\u012bv\u0101m sek\u0101m<\/strong>. T\u0101l\u0101k min\u0113tas bie\u017e\u0101k sastopam\u0101s uzved\u012bbas atkar\u012bbas:<\/p>\n\n\n\n

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Azartsp\u0113\u013cu atkar\u012bba<\/strong>: kompuls\u012bva azartsp\u0113\u013cu sp\u0113l\u0113\u0161ana, neraugoties uz b\u016btisku negat\u012bvu ietekmi uz finans\u0113m, attiec\u012bb\u0101m un personisko labsaj\u016btu. Piem\u0113rs: cilv\u0113ks regul\u0101ri veic likmes, cie\u0161 finansi\u0101lus zaud\u0113jumus un tom\u0113r turpina sp\u0113l\u0113t.<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Videosp\u0113\u013cu atkar\u012bba<\/strong>: notur\u012bga un atk\u0101rtota sp\u0113l\u0113\u0161ana tie\u0161saist\u0113 vai bezsaist\u0113, kas negat\u012bvi ietekm\u0113 attiec\u012bbas, darbu vai soci\u0101l\u0101s saist\u012bbas. Piem\u0113rs: cilv\u0113ks liel\u0101ko da\u013cu laika pavada, sp\u0113l\u0113jot sp\u0113les.<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Interneta atkar\u012bba<\/strong>: p\u0101rm\u0113r\u012bga un nekontrol\u0113jama interneta lieto\u0161ana, tostarp soci\u0101lie t\u012bkli, tie\u0161saistes sp\u0113les un p\u0101rl\u016bko\u0161ana, kas trauc\u0113 ikdienas funkcion\u0113\u0161anai. Piem\u0113rs: stund\u0101m ilga atra\u0161an\u0101s tie\u0161saist\u0113, atst\u0101jot nov\u0101rt\u0101 pien\u0101kumus, attiec\u012bbas vai miegu.<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Soci\u0101lo mediju atkar\u012bba<\/strong>: l\u012bdz\u012bgi interneta atkar\u012bbai da\u017eiem cilv\u0113kiem soci\u0101lo mediju lieto\u0161ana k\u013c\u016bst kompuls\u012bva un s\u0101k ietekm\u0113t vi\u0146u personisko un profesion\u0101lo dz\u012bvi. Piem\u0113rs: daudzas stundas tiek velt\u012btas foto uz\u0146em\u0161anai, video redi\u0123\u0113\u0161anai public\u0113\u0161anai soci\u0101lajos t\u012bklos un nep\u0101rtrauktai atbild\u0113\u0161anai citiem lietot\u0101jiem.<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Seksu\u0101l\u0101 atkar\u012bba<\/strong>: p\u0101rliecino\u0161a vajadz\u012bba iesaist\u012bties seksu\u0101l\u0101s aktivit\u0101t\u0113s, tostarp p\u0101rm\u0113r\u012bga pornogr\u0101fijas lieto\u0161ana, kas izraisa b\u016btisku distresu vai trauc\u0113jumus soci\u0101laj\u0101, darba vai cit\u0101s dz\u012bves jom\u0101s. Piem\u0113rs: seksu\u0101las aktivit\u0101tes, kas apdraud attiec\u012bbas un personisko dro\u0161\u012bbu.<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Iepirk\u0161an\u0101s atkar\u012bba<\/strong>: kompuls\u012bva iepirk\u0161an\u0101s vai naudas t\u0113r\u0113\u0161ana, ko bie\u017ei virza emocion\u0101las vajadz\u012bbas, nevis praktiska nepiecie\u0161am\u012bba, izraisot finansi\u0101las probl\u0113mas un emocion\u0101lu spriedzi. Piem\u0113rs: nekontrol\u0113jama v\u0113lme iepirkties, par\u0101du uzkr\u0101\u0161ana un saspringtas attiec\u012bbas ar tuviniekiem.<\/em>
<\/p>\n<\/div>\n<\/div>\n\n\n\n

\u0160o terminu izpratne sniedz zin\u0101\u0161anas, kas nepiecie\u0161amas, lai ar emp\u0101tiju orient\u0113tos vielu izrais\u012bto un uzved\u012bbas atkar\u012bbu sare\u017e\u0123\u012bjumos, lab\u0101k atpaz\u012btu simptomus un mekl\u0113tu atbilsto\u0161u atbalstu un \u0101rst\u0113\u0161anu.<\/p>\n\n\n<\/div><\/div><\/div><\/div>

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K\u0101 atpaz\u012bt atkar\u012bbu: kam piev\u0113rst uzman\u012bbu?<\/strong><\/p>\n\n\n\n

\u0145emot v\u0113r\u0101 pla\u0161o termina \u201catkar\u012bba\u201d lietojumu, ir m\u0113\u0123in\u0101ts to defin\u0113t prec\u012bz\u0101k. T\u0101l\u0101k sniegt\u0101 defin\u012bcija ilustr\u0113 problem\u0101tisku alkohola lieto\u0161anu k\u0101 piem\u0113ru.<\/p>\n\n\n\n

Saska\u0146\u0101 ar Psihisko trauc\u0113jumu diagnostikas un statistikas rokasgr\u0101matu (DSM-5) vielu lieto\u0161anas trauc\u0113jumu diagnostic\u0113\u0161anai izmanto 9 konkr\u0113tus krit\u0113rijus<\/strong>:<\/p>\n\n\n\n

LIETO VAIR\u0100K, NEK\u0100 BIJIS PAREDZ\u0112TS<\/strong>: cilv\u0113ks bie\u017ei lieto vielu liel\u0101k\u0101 daudzum\u0101 vai ilg\u0101k, nek\u0101 s\u0101kotn\u0113ji bija dom\u0101jis.<\/p>

M\u0112\u0122INA SAMAZIN\u0100T<\/strong>: vi\u0146\u0161 vair\u0101kk\u0101rt cen\u0161as samazin\u0101t vai kontrol\u0113t vielu lieto\u0161anu, ta\u010du tas \u0161\u0137iet \u013coti gr\u016bti vai pat neiesp\u0113jami.<\/p>

LAIKIETILP\u012aBA<\/strong>: daudz laika tiek velt\u012bts vielas ieg\u016b\u0161anai, lieto\u0161anai vai atlab\u0161anai p\u0113c t\u0101s iedarb\u012bbas.<\/p>

SP\u0112C\u012aGA TIEKSME<\/strong>: cilv\u0113ks izj\u016bt intens\u012bvu v\u0113lmi vai tieksmi lietot vielu.<\/p>

PIEN\u0100KUMU PAME\u0160ANA NOV\u0100RT\u0100<\/strong>: vielu lieto\u0161ana trauc\u0113 pild\u012bt noz\u012bm\u012bgus pien\u0101kumus darb\u0101, skol\u0101 vai m\u0101j\u0101s.<\/p>

ATTIEC\u012aBU PROBL\u0112MAS<\/strong>: neraugoties uz past\u0101v\u012bg\u0101m probl\u0113m\u0101m ar \u0123imeni vai draugiem, ko izraisa vielas lieto\u0161ana, cilv\u0113ks turpina to lietot.<\/p>

ATTEIK\u0160AN\u0100S NO AKTIVIT\u0100T\u0112M<\/strong>: vielu lieto\u0161anas d\u0113\u013c cilv\u0113ks p\u0101rst\u0101j iesaist\u012bties noz\u012bm\u012bg\u0101s soci\u0101l\u0101s, darba vai br\u012bv\u0101 laika aktivit\u0101t\u0113s.<\/p>

B\u012aSTAMAS SITU\u0100CIJAS<\/strong>: viela tiek lietota riskant\u0101s situ\u0101cij\u0101s, piem\u0113ram, vadot transportl\u012bdzekli.<\/p>

VESEL\u012aBAS PROBL\u0112MU IGNOR\u0112\u0160ANA<\/strong>: pat zinot, ka viela rada fiziskas vai psiholo\u0123iskas probl\u0113mas, cilv\u0113ks turpina to lietot.<\/p><\/div><\/div><\/div>\n\n\n\n


<\/p>\n\n\n

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<\/p>\n\n\n\n

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Atpaka\u013c uz noda\u013cu<\/a><\/p>\n<\/div>\n\n\n\n

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N\u0101kam\u0101 apak\u0161noda\u013ca<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

1.3 Atkar\u012bbu galvenie termini un to noz\u012bme Atkar\u012bba \u2013 neatkar\u012bgi no t\u0101, vai t\u0101 saist\u012bta ar viel\u0101m vai uzved\u012bbu, \u2013 ietekm\u0113 miljoniem cilv\u0113ku un kopienu vis\u0101 pasaul\u0113. Ir svar\u012bgi saprast, ka atkar\u012bba ir nopietni psihisk\u0101s vesel\u012bbas trauc\u0113jumi, kas ofici\u0101li atz\u012bti medic\u012bniskaj\u0101s klasifik\u0101cij\u0101s vis\u0101 pasaul\u0113. Tas nav tikai jaut\u0101jums par \u201cslikt\u0101m izv\u0113l\u0113m\u201d vai gribassp\u0113ka tr\u016bkumu. T\u0101pat […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-sod.php","meta":{"_acf_changed":false,"rea_page_title_signed_in_meta_block_field":"","rea_page_title_signed_out_meta_block_field":"","rea_page_description_signed_in_meta_block_field":"","rea_page_description_signed_out_meta_block_field":"","rea_page_footer_id_meta_block_field":"","rea_page_footer_date_meta_block_field":"","footnotes":""},"class_list":["post-5679","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nSOD 1. noda\u013ca - 3. apak\u0161noda\u013ca - sizofrenija.lv\/sabiedribai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sizofrenija.lv\/sabiedribai\/sod-chapter-1-subchapter-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SOD 1. noda\u013ca - 3. apak\u0161noda\u013ca - sizofrenija.lv\/sabiedribai\" \/>\n<meta property=\"og:description\" content=\"1.3 Atkar\u012bbu galvenie termini un to noz\u012bme Atkar\u012bba \u2013 neatkar\u012bgi no t\u0101, vai t\u0101 saist\u012bta ar viel\u0101m vai uzved\u012bbu, \u2013 ietekm\u0113 miljoniem cilv\u0113ku un kopienu vis\u0101 pasaul\u0113. 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T\u0101pat […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sizofrenija.lv\/sabiedribai\/sod-chapter-1-subchapter-3\/\" \/>\n<meta property=\"og:site_name\" content=\"sizofrenija.lv\/sabiedribai\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-27T10:34:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2025\/09\/1.3.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sizofrenija.lv\/sabiedribai\/sod-chapter-1-subchapter-3\/\",\"url\":\"https:\/\/sizofrenija.lv\/sabiedribai\/sod-chapter-1-subchapter-3\/\",\"name\":\"SOD 1. noda\u013ca - 3. apak\u0161noda\u013ca - sizofrenija.lv\/sabiedribai\",\"isPartOf\":{\"@id\":\"https:\/\/sizofrenija.lv\/sabiedribai\/#website\"},\"datePublished\":\"2025-04-01T06:18:47+00:00\",\"dateModified\":\"2026-05-27T10:34:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sizofrenija.lv\/sabiedribai\/sod-chapter-1-subchapter-3\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sizofrenija.lv\/sabiedribai\/sod-chapter-1-subchapter-3\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sizofrenija.lv\/sabiedribai\/sod-chapter-1-subchapter-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sizofrenija.lv\/sabiedribai\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SOD 1. noda\u013ca – 3. apak\u0161noda\u013ca\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sizofrenija.lv\/sabiedribai\/#website\",\"url\":\"https:\/\/sizofrenija.lv\/sabiedribai\/\",\"name\":\"sizofrenija.lv\/sabiedribai\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sizofrenija.lv\/sabiedribai\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SOD 1. noda\u013ca - 3. apak\u0161noda\u013ca - sizofrenija.lv\/sabiedribai","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sizofrenija.lv\/sabiedribai\/sod-chapter-1-subchapter-3\/","og_locale":"en_US","og_type":"article","og_title":"SOD 1. noda\u013ca - 3. apak\u0161noda\u013ca - sizofrenija.lv\/sabiedribai","og_description":"1.3 Atkar\u012bbu galvenie termini un to noz\u012bme Atkar\u012bba \u2013 neatkar\u012bgi no t\u0101, vai t\u0101 saist\u012bta ar viel\u0101m vai uzved\u012bbu, \u2013 ietekm\u0113 miljoniem cilv\u0113ku un kopienu vis\u0101 pasaul\u0113. Ir svar\u012bgi saprast, ka atkar\u012bba ir nopietni psihisk\u0101s vesel\u012bbas trauc\u0113jumi, kas ofici\u0101li atz\u012bti medic\u012bniskaj\u0101s klasifik\u0101cij\u0101s vis\u0101 pasaul\u0113. Tas nav tikai jaut\u0101jums par \u201cslikt\u0101m izv\u0113l\u0113m\u201d vai gribassp\u0113ka tr\u016bkumu. 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