{"id":5700,"date":"2025-04-01T07:41:06","date_gmt":"2025-04-01T06:41:06","guid":{"rendered":"\/sabiedribai\/?page_id=5700"},"modified":"2026-05-27T11:35:09","modified_gmt":"2026-05-27T10:35:09","slug":"sod-chapter-1-subchapter-5","status":"publish","type":"page","link":"https:\/\/sizofrenija.lv\/sabiedribai\/sod-chapter-1-subchapter-5\/","title":{"rendered":"SOD 1. noda\u013ca \u2013\u00a05. apak\u0161noda\u013ca"},"content":{"rendered":"\n
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1.5 Atlab\u0161ana kop\u0101: aizsarg\u0101jo\u0161as strat\u0113\u0123ijas du\u0101lu trauc\u0113jumu gad\u012bjum\u0101<\/strong><\/strong><\/p>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n\n\n<\/div><\/div><\/div><\/div>

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\u0160izofr\u0113nijas un vielu lieto\u0161anas trauc\u0113jumu l\u012bdz\u0101spast\u0101v\u0113\u0161anas p\u0101rvald\u012b\u0161ana var b\u016bt sare\u017e\u0123\u012bta, tom\u0113r efekt\u012bvas strat\u0113\u0123ijas dod cer\u012bbu uz uzlabojumu. To m\u0113r\u0137is ir mazin\u0101t riskus, veicin\u0101t atlab\u0161anu un pal\u012bdz\u0113t cilv\u0113kiem sasniegt liel\u0101ku stabilit\u0101ti un labsaj\u016btu.<\/p>\n\n\n<\/div><\/div><\/div><\/div>

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K\u0101das strat\u0113\u0123ijas pal\u012bdz cilv\u0113kiem ar du\u0101liem trauc\u0113jumiem?<\/strong><\/p>\n\n\n\n

Du\u0101lu trauc\u0113jumu risin\u0101\u0161anai nepiecie\u0161ama integr\u0113ta pieeja, kas apvieno psihiatrisko apr\u016bpi, atkar\u012bbu \u0101rst\u0113\u0161anu un atbalsta pakalpojumus, lai apmierin\u0101tu pla\u0161o vajadz\u012bbu kl\u0101stu, ar ko \u0161ie pacienti saskaras.

Past\u0101v vair\u0101ki AIZSARG\u0100JO\u0160I FAKTORI<\/strong>, kas var pal\u012bdz\u0113t mazin\u0101t vielu lieto\u0161anas probl\u0113mu risku un veicin\u0101t \u0161izofr\u0113nijas simptomu uzlabo\u0161anos.<\/p>\n\n\n\n

Faktors<\/strong><\/td>Apraksts<\/strong><\/td><\/tr>
\"\"L\u012bdzest\u012bba \u0101rst\u0113\u0161anai<\/strong><\/td>Prec\u012bza antipsihotisko z\u0101\u013cu lieto\u0161ana saska\u0146\u0101 ar \u0101rsta rekomend\u0101cij\u0101m un iesaiste psihoterapij\u0101 vai psihosoci\u0101l\u0101s intervenc\u0113s var stabiliz\u0113t \u0161izofr\u0113nijas simptomus un samazin\u0101t vielu lieto\u0161anas trauc\u0113jumu att\u012bst\u012bbas risku.<\/td><\/tr>
\"\"Sp\u0113c\u012bgs soci\u0101lais atbalsts<\/strong><\/td>Atbalsto\u0161as attiec\u012bbas \u0123imen\u0113, ar draugiem, vienaud\u017eiem vai psihisk\u0101s vesel\u012bbas speci\u0101listiem var darboties k\u0101 aizsargbarjera pret vielu lieto\u0161anu, nodro\u0161inot pal\u012bdz\u012bbu probl\u0113mu risin\u0101\u0161an\u0101 un emocion\u0101lu atbalstu.<\/td><\/tr>
\"\"Struktur\u0113ta ikdiena<\/strong><\/td>Struktur\u0113tas dienas k\u0101rt\u012bbas izveide un uztur\u0113\u0161ana, tostarp darbs, izgl\u012bt\u012bba, hobiji un br\u012bv\u0101 laika aktivit\u0101tes, pal\u012bdz nodarbin\u0101t cilv\u0113ku ar \u0161izofr\u0113niju un samazina bezm\u0113r\u0137\u012bgu laika pavad\u012b\u0161anu, kas var\u0113tu veicin\u0101t vielu lieto\u0161anu.<\/td><\/tr>
\"\"Piek\u013cuve specializ\u0113tiem pakalpojumiem<\/strong><\/td>Integr\u0113tas \u0101rst\u0113\u0161anas programmas, kur\u0101s vienlaikus tiek risin\u0101ta gan \u0161izofr\u0113nija, gan vielu lieto\u0161anas trauc\u0113jumi, izmantojot kognit\u012bvi biheivior\u0101lo terapiju, motiv\u0113jo\u0161o interv\u0113\u0161anu un medikamentozo \u0101rst\u0113\u0161anu, var uzlabot \u0101rst\u0113\u0161anas rezult\u0101tus un samazin\u0101t recid\u012bva risku.<\/td><\/tr>
\"\"Izgl\u012bto\u0161ana<\/strong><\/td>Cilv\u0113ku ar \u0161izofr\u0113niju un vi\u0146u \u0123ime\u0146u izgl\u012bto\u0161ana par vielu lieto\u0161anas riskiem, recid\u012bvu profilakses strat\u0113\u0123ij\u0101m un p\u0101rvar\u0113\u0161anas prasm\u0113m var paaugstin\u0101t izpratni un stiprin\u0101t sp\u0113ju pie\u0146emt inform\u0113tus l\u0113mumus.<\/td><\/tr>
\"\"Vesel\u012bgs dz\u012bvesveids<\/strong><\/td>Fiziskai vesel\u012bbai labv\u0113l\u012bgas aktivit\u0101tes, piem\u0113ram, kust\u012bbas, pilnv\u0113rt\u012bgs uzturs, pietiekams miegs un stresa p\u0101rvald\u012b\u0161ana, var stiprin\u0101t kop\u0113jo labsaj\u016btu un samazin\u0101t vielu lieto\u0161anas iesp\u0113jam\u012bbu.<\/td><\/tr>
\"\"Vienaud\u017eu atbalsta grupas<\/strong><\/td>Dal\u012bba vienaud\u017eu vad\u012bt\u0101s atbalsta grup\u0101s vai uz atlab\u0161anu v\u0113rst\u0101s programm\u0101s, kas piel\u0101gotas cilv\u0113kiem ar vienlaikus eso\u0161u \u0161izofr\u0113niju un vielu lieto\u0161anas trauc\u0113jumiem, var sniegt pie\u0146em\u0161anu,
izpratni un praktiskus ieteikumus. J\u0101\u0146em v\u0113r\u0101, ka cilv\u0113kiem ar du\u0101liem trauc\u0113jumiem aizdom\u012bguma un neuztic\u0113\u0161an\u0101s d\u0113\u013c bie\u017ei ir gr\u016bt\u0101k pievienoties t\u0101d\u0101m grup\u0101m k\u0101 Anon\u012bmie alkoholi\u0137i (AA).<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<\/div><\/div><\/div><\/div>
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K\u0101d\u0113\u013c savlaic\u012bga psihisk\u0101s vesel\u012bbas apr\u016bpe ir tik svar\u012bga, lai mazin\u0101tu du\u0101lu trauc\u0113jumu risku?<\/strong><\/p>\n\n\n\n

Svar\u012bgi atcer\u0113ties, ka smadze\u0146u izmai\u0146as cilv\u0113kiem, kuri ir uz\u0146\u0113m\u012bgi pret \u0161izofr\u0113niju, s\u0101kas agr\u012bni<\/strong> \u2013 ilgi pirms pirmajiem simptomiem. Vielu lieto\u0161anas trauc\u0113jumi da\u017ek\u0101rt var k\u013c\u016bt par pirm\u0101s psihozes epizodes izrais\u012bt\u0101ju<\/strong>, \u012bpa\u0161i pusaud\u017eu gados, kad smadzen\u0113s v\u0113l att\u012bst\u0101s svar\u012bgas zonas, kas atbild par l\u0113mumu pie\u0146em\u0161anu un impulsu kontroli.<\/p>\n\n\n\n


Narkotiku lieto\u0161ana agr\u012bn\u0101 vecum\u0101 palielina vielu lieto\u0161anas un citu psihisk\u0101s vesel\u012bbas trauc\u0113jumu risku turpm\u0101kaj\u0101 dz\u012bv\u0113. Piem\u0113ram, regul\u0101ra marihu\u0101nas lieto\u0161ana pusaud\u017eu gados var paaugstin\u0101t psihozes risku pieaugu\u0161\u0101 vecum\u0101, \u012bpa\u0161i cilv\u0113kiem ar noteiktu \u0123en\u0113tisku predispoz\u012bciju. T\u0101pat ar\u012b t\u0101di psihiski trauc\u0113jumi k\u0101 \u0161izofr\u0113nija, bipol\u0101ri trauc\u0113jumi vai depresija jaunie\u0161iem bie\u017ei ir saist\u012bti ar augst\u0101kiem vielu lieto\u0161anas r\u0101d\u012bt\u0101jiem v\u0113l\u0101k.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Savlaic\u012bga psihisk\u0101s vesel\u012bbas probl\u0113mu \u0101rst\u0113\u0161ana var pal\u012bdz\u0113t p\u0101rraut loku, kur\u0101 viens st\u0101voklis pasliktina otru.<\/strong> Laikus sniegta pal\u012bdz\u012bba ne tikai mazina du\u0101lu trauc\u0113jumu att\u012bst\u012bbas risku, bet ar\u012b pal\u012bdz pusaud\u017eiem kritiskajos att\u012bst\u012bbas posmos pie\u0146emt vesel\u012bg\u0101kus l\u0113mumus, t\u0101d\u0113j\u0101di labv\u0113l\u012bgi ietekm\u0113jot vi\u0146u psihisko vesel\u012bbu ilgtermi\u0146\u0101.<\/p>\n\n\n\n


<\/p>\n\n\n<\/div><\/div><\/div><\/div>

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Atpaka\u013c uz noda\u013cu<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

1.5 Atlab\u0161ana kop\u0101: aizsarg\u0101jo\u0161as strat\u0113\u0123ijas du\u0101lu trauc\u0113jumu gad\u012bjum\u0101 \u0160izofr\u0113nijas un vielu lieto\u0161anas trauc\u0113jumu l\u012bdz\u0101spast\u0101v\u0113\u0161anas p\u0101rvald\u012b\u0161ana var b\u016bt sare\u017e\u0123\u012bta, tom\u0113r efekt\u012bvas strat\u0113\u0123ijas dod cer\u012bbu uz uzlabojumu. To m\u0113r\u0137is ir mazin\u0101t riskus, veicin\u0101t atlab\u0161anu un pal\u012bdz\u0113t cilv\u0113kiem sasniegt liel\u0101ku stabilit\u0101ti un labsaj\u016btu. K\u0101das strat\u0113\u0123ijas pal\u012bdz cilv\u0113kiem ar du\u0101liem trauc\u0113jumiem? Du\u0101lu trauc\u0113jumu risin\u0101\u0161anai nepiecie\u0161ama integr\u0113ta pieeja, kas apvieno […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-sod.php","meta":{"_acf_changed":false,"rea_page_title_signed_in_meta_block_field":"","rea_page_title_signed_out_meta_block_field":"","rea_page_description_signed_in_meta_block_field":"","rea_page_description_signed_out_meta_block_field":"","rea_page_footer_id_meta_block_field":"","rea_page_footer_date_meta_block_field":"","footnotes":""},"class_list":["post-5700","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nSOD 1. noda\u013ca \u2013\u00a05. apak\u0161noda\u013ca - sizofrenija.lv\/sabiedribai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sizofrenija.lv\/sabiedribai\/sod-chapter-1-subchapter-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SOD 1. noda\u013ca \u2013\u00a05. apak\u0161noda\u013ca - sizofrenija.lv\/sabiedribai\" \/>\n<meta property=\"og:description\" content=\"1.5 Atlab\u0161ana kop\u0101: aizsarg\u0101jo\u0161as strat\u0113\u0123ijas du\u0101lu trauc\u0113jumu gad\u012bjum\u0101 \u0160izofr\u0113nijas un vielu lieto\u0161anas trauc\u0113jumu l\u012bdz\u0101spast\u0101v\u0113\u0161anas p\u0101rvald\u012b\u0161ana var b\u016bt sare\u017e\u0123\u012bta, tom\u0113r efekt\u012bvas strat\u0113\u0123ijas dod cer\u012bbu uz uzlabojumu. 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To m\u0113r\u0137is ir mazin\u0101t riskus, veicin\u0101t atlab\u0161anu un pal\u012bdz\u0113t cilv\u0113kiem sasniegt liel\u0101ku stabilit\u0101ti un labsaj\u016btu. K\u0101das strat\u0113\u0123ijas pal\u012bdz cilv\u0113kiem ar du\u0101liem trauc\u0113jumiem? Du\u0101lu trauc\u0113jumu risin\u0101\u0161anai nepiecie\u0161ama integr\u0113ta pieeja, kas apvieno […]","og_url":"https:\/\/sizofrenija.lv\/sabiedribai\/sod-chapter-1-subchapter-5\/","og_site_name":"sizofrenija.lv\/sabiedribai","article_modified_time":"2026-05-27T10:35:09+00:00","og_image":[{"url":"https:\/\/sizofrenija.lv\/sabiedribai\/wp-content\/uploads\/2025\/09\/1.5.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sizofrenija.lv\/sabiedribai\/sod-chapter-1-subchapter-5\/","url":"https:\/\/sizofrenija.lv\/sabiedribai\/sod-chapter-1-subchapter-5\/","name":"SOD 1. noda\u013ca \u2013\u00a05. apak\u0161noda\u013ca - sizofrenija.lv\/sabiedribai","isPartOf":{"@id":"https:\/\/sizofrenija.lv\/sabiedribai\/#website"},"datePublished":"2025-04-01T06:41:06+00:00","dateModified":"2026-05-27T10:35:09+00:00","breadcrumb":{"@id":"https:\/\/sizofrenija.lv\/sabiedribai\/sod-chapter-1-subchapter-5\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sizofrenija.lv\/sabiedribai\/sod-chapter-1-subchapter-5\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sizofrenija.lv\/sabiedribai\/sod-chapter-1-subchapter-5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sizofrenija.lv\/sabiedribai\/"},{"@type":"ListItem","position":2,"name":"SOD 1. noda\u013ca \u2013\u00a05. apak\u0161noda\u013ca"}]},{"@type":"WebSite","@id":"https:\/\/sizofrenija.lv\/sabiedribai\/#website","url":"https:\/\/sizofrenija.lv\/sabiedribai\/","name":"sizofrenija.lv\/sabiedribai","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sizofrenija.lv\/sabiedribai\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/sizofrenija.lv\/sabiedribai\/wp-json\/wp\/v2\/pages\/5700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sizofrenija.lv\/sabiedribai\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sizofrenija.lv\/sabiedribai\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sizofrenija.lv\/sabiedribai\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/sizofrenija.lv\/sabiedribai\/wp-json\/wp\/v2\/comments?post=5700"}],"version-history":[{"count":1,"href":"https:\/\/sizofrenija.lv\/sabiedribai\/wp-json\/wp\/v2\/pages\/5700\/revisions"}],"predecessor-version":[{"id":7347,"href":"https:\/\/sizofrenija.lv\/sabiedribai\/wp-json\/wp\/v2\/pages\/5700\/revisions\/7347"}],"wp:attachment":[{"href":"https:\/\/sizofrenija.lv\/sabiedribai\/wp-json\/wp\/v2\/media?parent=5700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}